Let’s be real: while we working moms who opt to breastfeed cherish the chance to nourish our little ones, pumping at work can be a struggle. But fear not! Here are some tips to make the experience a bit more manageable.
- Secure Your Pumping Space
First and foremost, find a clean, private, and secure location for pumping. No one wants to pump in a bathroom stall, so aim for a locked office, a secluded conference room, or even a supply closet. While a bathroom stall might offer some privacy, it’s certainly not ideal for your milk or your comfort. When you finally find a spot, make sure to lock the door and hang a sign stating, “WARNING! Lactating mom at work—enter at your own risk!” - Avoid Distractions
Remove all pictures of your little one from your workspace. I once made the mistake of glancing at a photo of my sweet son while teaching a class. Before I knew it, I was soaked! If you teach in a busy environment, you won’t have the luxury of a quick escape to pump, so keep your emotions in check—cross your arms and focus on your lesson instead. - Choose the Right Bra
Invest in a “bulletproof” bra. While nursing, your nipples may become hypersensitive, making them prone to discomfort. A well-padded bra can help conceal any unwanted attention while also providing much-needed support. Sure, it may emphasize your figure, but who doesn’t want to feel fabulous post-baby? - Maximize Your Pumping Time
Use your pumping sessions to relax and get things done. After three babies, I’ve mastered the art of multitasking—I can pump while scrolling through social media or catching up on my favorite magazines. Treat yourself to a little snack or some chocolate while you’re at it! - Create a Discreet Code
Develop a code phrase to inform your coworkers when it’s time to pump. Many may not be comfortable discussing breastfeeding openly, so a simple phrase like, “I need to take care of something,” can work wonders. Trust me, they’re usually too preoccupied to notice what you’re really carrying. - Bring a Cooler Bag
To avoid potential mishaps with your milk, carry a cooler bag with ice packs. It’s always safer than relying on the office fridge, where someone might accidentally mistake your precious milk for coffee creamer. - Don’t Cry Over Spilled Milk
Unless it’s breast milk—then it’s a catastrophe! After carefully pumping, if you spill any of that precious liquid gold, it’s okay to express your frustration! Yell, stomp, or even shed a tear; you’ve earned it. - Secure Your Milk Storage
After putting in all that effort, make sure your milk is stored in a locked freezer. There’s nothing more devastating than discovering that your partner has left the freezer door ajar, ruining your hard work. This is definitely grounds for a serious discussion! - Program Your Pump with Positive Vibes
When pumping, your mind can drift. Some moms find comfort in imagining their pump chanting their baby’s name, like “Mia, Mia, Mia.” It’s a fun way to stay motivated. So, give your pump a mantra and embrace the moment! - Remember, This Is Temporary
Pumping can feel overwhelming, but this phase won’t last forever. Your baby will eventually grow out of needing milk, but for now, enjoy the nurturing bond you’re able to maintain through your hard work.
Pumping at work may be challenging, but with these tips, you can make the experience a little easier. And remember, you’re not alone in this journey of motherhood. For more insights on topics like home insemination, check out this informative post.