When you’re expecting your first child, it often becomes a rite of passage to enroll in “birth classes.” Expectant parents typically spend a small fortune to learn about the birthing process and techniques to manage labor pain. One of the most well-known methods taught in these classes is Lamaze breathing, a technique that has been depicted in numerous films and sitcoms.
The idea behind Lamaze breathing is that by focusing on your breath, a woman in labor can gain control over the intense sensations of childbirth. This approach aims to transform a painful experience into one that feels empowering. However, my personal experience was quite different. Perhaps it was due to the fact that I couldn’t afford the class and instead borrowed a DVD set from the library, but I found Lamaze breathing to be ineffective during my own labor. Despite having taken various yoga and movement classes where breath control was emphasized, nothing prepared me for the reality of labor.
Yet, I’ve come to realize that Lamaze breathing techniques have an unexpected application in parenting. Here are a few moments where a deep breath can work wonders:
- When your energetic toddler decides to express their feelings by hitting you during a time-out. Breathe.
- When your partner questions why the house looks like a cyclone hit it, despite your “day off.” Breathe.
- When a grandparent gifts your child a loud, obnoxious toy that you specifically requested they avoid. Breathe.
- When you feel overwhelmed and “touched out” after a long day of nursing, and your partner wants to cuddle. Breathe.
- When your finances are dwindling, your child is sick, and you’re faced with a high deductible for prescriptions. Breathe.
- In those chaotic moments, take a deep breath, pull your little one close, and inhale their comforting scent. (And maybe treat yourself to a glass of wine afterward!)
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In conclusion, while Lamaze breathing may not have been my go-to during childbirth, it has surprisingly become a tool for navigating the ups and downs of parenting. A simple breath can provide a moment of calm amidst the chaos.