The 10 Personalities You Encounter in Every Group Exercise Class

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Let’s be honest: exercise has never been my favorite pastime. I dabbled in the gym scene during my college years and again briefly before my wedding, but for the past 13 years, my only physical activity has been the trek from my car to wherever I’m headed.

It all changed when my friend Lila posted a stunning picture of herself looking better than ever despite being a mother of three. Intrigued, I learned she’d been doing barre classes. Then there was my friend Jess, another mom, who suddenly sported impressive arm muscles and echoed Lila’s praises of barre. And lastly, my friend Tara wouldn’t stop bugging me to join her at the barre studio nearby. To finally get her to stop asking, I decided to give it a shot.

While I wasn’t instantly enamored with the class (a blend of weight lifting, yoga, and ballet), I found myself returning for a second and third time. Now, five months in, I can hardly believe it—I actually miss my workouts when I skip a few days. It’s a strange development, to say the least.

Despite not having participated in a group class for over a decade, I felt a sense of familiarity in that first session. It was almost comforting to see the same types of people I had encountered in every class before. Much like a community meeting, there’s a certain reassurance in the shared experience. If you’ve ever attended a group exercise class, you’ll likely recognize these characters:

  1. The Glamour Queen: This is the individual who walks in fully made up, with flawless lipstick and mascara. She exerts herself during the workout but doesn’t appear to break a sweat, leaving the class looking as pristine as she arrived. She’s probably adorned with more jewelry than you’d ever wear at the gym and always smells divine.
  2. The Overachiever: This person is determined to go above and beyond, doubling weights or taking on back-to-back classes. We get it—you’re fit. Now can we tone down the constant grin?
  3. Miss No Personal Space: The individual who sets up her mat right next to yours, even though there’s plenty of room elsewhere. You try to focus on your workout, but it’s hard to ignore her proximity, especially when she chooses the stall next to you in an empty restroom.
  4. The Casual Attire Enthusiast: Not one for brand-new workout gear, she shows up in an old, worn-out t-shirt that has seen better days. She’s been holding onto those extra pounds for years, clearly enjoying her time off from fitness, likely dreaming of indulging in a spoonful of Nutella instead of being in the back row of class.
  5. The Fit Grandma: While I wouldn’t personally be interested, it’s easy to see why someone might be. Her physique is both inspiring and slightly disheartening, as she looks phenomenal, even at double your age.
  6. The Vocal Participant: This person expresses what everyone else is secretly thinking with dramatic sounds of exertion—“Aaaah!” “Oof!” “Yikes!” It can be annoying yet oddly satisfying to hear her encouragement. She’s the one who leads the applause when class wraps up.
  7. The Awkward One: Bless her heart, she just can’t seem to get the moves right. Always going left when everyone goes right, she ends up in the middle of the mirror, seemingly unaware of her lack of coordination.
  8. The Token Guy: Yes, men work out too! But it’s a bit of a shock to see one in a barre or step aerobics class, especially if he’s in spandex. The visual is jarring, to say the least.
  9. Miss Too Important: She arrives late, checks her emails during class, and frequently interrupts the instructor with questions about her form.
  10. The Ideal Body: She possesses the physique you covet. Those arms, those thighs, that flat stomach! You can’t help but wish you could swap your cellulite for her toned look.

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In summary, group exercise classes are filled with a vibrant array of personalities, from the glam queens to the overachievers and beyond. Each character adds a unique flavor to the experience, making it both entertaining and relatable.