Dinner in 90 Seconds: Quick Meal Ideas for Busy Parents

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You can whip up a decent meal in just 90 seconds—yes, really! Here are some of my favorite quick ideas. (Many of these rely on pre-washed arugula from Trader Joe’s, which, while not gourmet, is super convenient.)

1. Grab a slice of bread and slather on a generous amount of mayonnaise so that some Trader Joe’s arugula will stick. Layer with deli roast beef and a slice of cheese (pre-sliced is totally fine). Add mustard if you like. Enjoy it as is or go all out with another slice of bread for a sandwich. And if someone ever tells you that making homemade mayonnaise is easy, feel free to roll your eyes at them.
2. Swing by a Chinese restaurant and pick up some rice. Open a can of salmon, place it on the rice, drizzle with olive oil and a sprinkle of salt, then top with a handful of Trader Joe’s arugula!
3. Heat up some refried beans with cheese in the microwave, mix in salsa, and wrap it all in a tortilla that you’ve warmed over a burner.
4. Microwave some rice with shredded cheese. It won’t rival risotto, but it’s close enough that no one will complain.
5. Toast some bread, spread on butter, and add slices of avocado with a pinch of salt. Simple and delicious!
6. Visit your local grocery store and pick up a rotisserie chicken. Devour it with your hands while sipping white wine from a mug—because who needs fancy glasses?
7. Salads can elevate any meal and are a great way to ensure your kids are eating something green. For a super easy salad, toss some Trader Joe’s arugula in a bowl, drizzle with olive oil and vinegar, and enjoy. (And honestly, salad tongs are overrated; a regular fork will do just fine.)

If someone claims cooking is soothing, ask them if it’s as calming as sipping a beer while watching Black Sails.

Photo: curtisperry/flickr

For more parenting insights, check out this helpful article on our other blog. And if you’re searching for information on the journey of home insemination, Make a Mom is an excellent resource. Additionally, the American College of Obstetricians and Gynecologists offers valuable information on treating infertility.

In summary, quick meals don’t have to be complicated. With a few simple ingredients and a bit of creativity, you can create satisfying dishes in no time.