As mothers, we naturally take on the role of nurturer—full of love, care, and often overwhelmed by stress. Many of us find ourselves running on empty, fueled by caffeine and a drive to meet our children’s needs while neglecting our own health. There are days when you might think, “I can’t afford to get sick; there’s just no time!” As a healthcare professional, I understand that when you’re juggling one, two, or even ten kids, self-care often takes a backseat.
To simplify things, let’s break down essential preventive care—think of it as the routine maintenance your car needs, which you often postpone, but remain conscious of every time you drive. Here’s a closer look at what you need to prioritize and what can wait.
Routine Blood Pressure (BP) and Vital Sign (VS) Screenings
Aim to have these checked every two years if your blood pressure is normal (128/80). If it’s elevated (120-140/80-89), you’ll need annual visits, and higher readings may necessitate treatment and more frequent check-ups—trust me, you will be seeing a lot of me!
Routine Physical Exam
During your 20s, aim for two comprehensive physicals. If you missed that window, don’t stress! Just try to schedule a full physical every 1-5 years. And remember, OB-GYN visits don’t replace the need for a primary care practitioner.
Cervical Cancer Screening (Pap Smear)
You’ll be relieved to know that Pap smears are only necessary every 3-5 years, unless you’ve had a previous HPV-positive result, in which case you may need more frequent screenings up to age 65. Light at the end of that tunnel!
Breast Cancer Screening (Mammogram)
Monthly self-breast exams (SBEs) are essential—consider inviting your partner to help for some added fun! Typically, mammograms start at age 50 and are done every two years. As long as your SBEs are clear, you can delay this somewhat uncomfortable screening.
Osteoporosis Screening (Bone Density Testing)
Here’s some great news: if you have no malabsorption issues (like Crohn’s or Celiac disease), you only need screening around age 50. If your bone density is good, you’re set! Just keep up with your calcium intake and light weight lifting.
Colon Cancer Screening (Colonoscopy)
The not-so-fun colonoscopy begins at age 50. Frequency will depend on your results—those with polyps or family history may need more regular screenings. Pro tip: avoid artificially red foods a few days before to prevent any unnecessary alarm during the test!
Diabetes Screening
Pregnant women often get screened for gestational diabetes, sometimes without knowing it. If you have moderately high BP (≥135/80) or take BP medications, you should be screened annually. Since you’ll be getting your BP checked, why not bundle them together?
Cholesterol Screening
Begin screenings in your early 20s with a simple blood test. If your cholesterol levels are normal, you can include this in your routine physical. If they’re elevated and require treatment, then you’ll need more frequent checks.
STD & HIV Testing
If you’re sexually active and at risk for STDs, aim for screening every six months. If you’re in a monogamous relationship or not currently active, you can skip this part—score for self-love!
I know it can be hard to remember to book appointments, so as you schedule your kids’ check-ups, make sure to pencil in yours as well. You might as well tackle all those calls at once and get everyone on the calendar for the year. Don’t forget about the dentist every six months; you can usually line that up with your kids’ appointments too.
Taking care of your health is essential—you work hard for your family, and you deserve to feel your best. Embrace some “me” time when you can, and aim to meet those minimum screening recommendations.
For more insights on pregnancy and home insemination, check out this excellent resource from the Cleveland Clinic. And if you’re considering self-insemination, you might find valuable information at Make a Mom. Remember to explore Intracervical Insemination as well!
Summary
Women often prioritize their families over their own health, leading to neglect of necessary preventive care. Key health screenings, including blood pressure checks, physical exams, cancer screenings, and more, are vital for maintaining wellness. By scheduling appointments alongside their children’s, women can ensure they are taking care of their health, too.