Every year, as the holiday season wraps up, I find myself staring at the scale in disbelief, vowing that this is the year I’ll truly get fit. You know, the kind of fit where I can slide back into those jeans I wore before kids. But first, let me just finish these last few cookies.
I’ve sifted through countless fitness tips from experts promising quick fixes like “Sculpt Fabulous Abs in Just Six Minutes a Day!” It’s overwhelming, and before I know it, I’m stress-eating in a cycle that’s hard to break. However, a lightbulb moment hit me recently: I’ve had the best fitness inspiration right at home—my kids! They may have contributed to my extra weight (it has nothing to do with the cookies, right?), but they can also guide me on how to shed it. This year, I’m launching a playful program that encourages parents and caregivers to get fit by simply mimicking kids’ activities. It’s all about moving like they do!
Here are eight fun moves to get you started:
- The Pee-Pee Pretzel: Cross one leg over the other and squirm around, insisting you’re fine while racing to the bathroom.
- The Terrorizer: Charge at a family member out of nowhere and wrap your arms around them like an octopus for a surprise hug attack.
- The Flyer: Spot something taller than you, climb it, and leap off. Repeat as needed.
- The Drag & Drop: Empty your closet onto the living room floor, stomp around in frustration for a while, then put everything back.
- The Mile-a-Minute: Describe a story at lightning speed while hopping from foot to foot and using exaggerated gestures until your listener starts to zone out.
- The Cushion Commando: Dash across the couch cushions as fast as possible, and if no one stops you, keep going! Bonus points for leaping off the armrest.
- The Streak: Before hopping in the bathtub, sprint naked through the house. After your shower, do it again—but use your towel as a cape this time!
- The Terrible Two: Whenever you feel the urge, flop down on the floor and kick your legs while expressing your desires—whether you’re tired, hungry, or just want your apple slices back together.
Alongside this playful program, I’m considering creating a kid-inspired diet guide filled with nuggets of wisdom like “take two bites of dinner and spend the rest of the time pushing food around your plate” and “snack on random crumbs found in furniture.” Plus, it’ll offer tips on how to fuel your day with just a handful of Goldfish crackers and a few raisins.
This year, I’m determined to get fit and have fun doing it. Who’s in? For additional insights on home insemination and parenting, check out this great resource. If you’re interested in practical tools, you can find an artificial insemination kit here. And for more on home insemination methods, visit this blog post.
In summary, by embracing the playful energy of children, we can find new ways to get active and promote a healthier lifestyle. Let’s channel that childlike spirit and make this year our fittest yet!