The Pitfalls of Keeping Score in Relationships

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When navigating love, it’s essential to remind ourselves: No scorekeeping. I recently learned this lesson the hard way. After a long train ride home from a conference, I arrived to find that my partner, Alex, had been handling things while I was away. My older daughter was at a birthday party, and one of us needed to brave the chilly night to pick her up. The air was thick with unspoken expectations as Alex hesitated before saying, “I’ll go get her.”

In that moment, I faltered. Instead of expressing gratitude for his willingness to help, I defensively questioned, “What have you been doing these last few hours?” I was implying that since he had been relaxing while I traveled, he owed it to me to take on this task. This is scorekeeping at its worst: I did something, so you should do something in return.

Alex responded, “I’ve been managing everything here while you were on the train.” Thankfully, I realized my mistake before it spiraled into an argument over who had the tougher afternoon. By suggesting he “should” take on this chore, I was not only undermining his generous offer but also turning his kindness into a chore. I quickly corrected myself, choosing to express my appreciation instead. It’s far more rewarding to embrace gratitude for a loving gesture than to quibble over who did more that day.

While some level of balance is necessary in any relationship, I find that our home thrives much better when I let go of calculations and focus on being loving. After all, love flourishes in an environment where both partners feel valued for their contributions.

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In summary, keeping score in love can lead to unnecessary conflict and resentment. Embracing gratitude over calculation can transform relationships into more harmonious partnerships.