Great news for coffee enthusiasts! According to the 2015 Dietary Guidelines Advisory Committee, which releases its recommendations every five years, coffee isn’t just harmless; it may actually have health benefits. As highlighted in The Washington Post, consuming up to five cups of coffee daily is associated with a reduced risk of cardiovascular issues and type 2 diabetes.
Interestingly, the average American consumes much less coffee than that—just one cup a day! This is a significant drop from the peak of coffee consumption back in 1946. So, if you’re someone who loves coffee and has been holding back, now is the time to indulge guilt-free. The government supports your love for that morning brew.
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In summary, coffee is not only enjoyable but also potentially beneficial for your health. So pour yourself another cup and savor it!