If you leave your spin class with your ears ringing, you’re definitely not alone. A report in the Washington Post highlighted a study from Australia’s National Acoustic Laboratories that measured sound levels in fitness classes from 2009 to 2011, comparing them with data from 1997 to 1998. The findings revealed that noise levels are consistently rising, sometimes reaching as high as 99 decibels!
For context, adults can safely tolerate 85 decibels for up to eight hours and 94 decibels for one hour, according to Dr. Sarah Brooks, an audiology expert at the University of Colorado. Regular conversations typically hover around 65 decibels. Dr. Brooks advocates for fitness class music levels to be reduced to 85 decibels for a safer atmosphere.
In the meantime, if you feel like the volume is overwhelming during your workout, consider using earplugs. This simple solution can help protect your hearing while you enjoy your fitness routine. And for more insights on health and wellness, check out this other blog post.
For those on a fertility journey, you might find useful information at this authoritative site that covers various aspects of home insemination. Additionally, don’t miss out on the excellent resource provided by Cleveland Clinic’s podcast discussing IVF and fertility preservation.
In summary, if the music at your gym is too loud, you’re likely not the only one who feels this way. By staying informed and taking practical steps to protect your hearing, you can continue to enjoy your workouts safely.