Share the Jealousy: A Fresh Facebook Meme Idea

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“Instead of scrolling through your feed, why not create something meaningful? Channel that energy into a delicious recipe or a fun project. How about ‘Cooking with Friends’ instead?” — Inspired by Nick Offerman

I propose starting a new Facebook meme: Tag five people whose posts spark envy in your newsfeed. For instance, I might say, “Today, I feel envious of Mia for her trending article on Medium, of Tom for managing to squeeze in three yoga sessions this week, and of Clara and Jake, who are off to a luxury resort in Bali for a week with their kids.”

The status update prompt asks, “What’s on your mind?” This new meme would delve deeper, allowing others to know me beyond my usual updates about hiking and my latest culinary experiments. I’d be vulnerable, and it could foster a stronger sense of connection among us. Brené Brown wisely said, “We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.”

Once I tag my three friends, they would tag three more, causing the meme to spread like wildfire.

I appreciate that Facebook keeps me in the loop about my high school friend’s new baby and my cousin’s latest culinary endeavors. It’s a great way to feel connected. And while the daily motivational quotes from my yoga friends are nice, some posts do stir up envy. Like in February, when Alex shared a profound quote for Black History Month that got hundreds of likes. No wonder he seems to thrive. Then there’s Lisa, whose new book was featured in a major magazine—why can’t I get that kind of recognition for my work?

This meme would serve as a form of therapy. It’s enlightening to realize that those I envy—Mia, Tom, Clara, Jake, Alex, and Lisa—also have their own envies. Imagine learning that Jake, who has a glamorous vacation, might be wishing for the success of someone else’s career or lifestyle.

I don’t take pleasure in their struggles, but it’s a reminder that we all desire more from life. Recognizing this shared human experience helps ground me and reminds me of what truly matters.

This concept has merit for two main reasons. First, realizing that even those who seem to have it all are still striving for more helps break the cycle of envy. It reinforces the idea that happiness isn’t about accumulating more possessions or experiences.

Second, simply naming feelings can diminish their power over us. While scrolling through Facebook, it’s easy to get lost in envy—it starts to define me. However, by acknowledging it, I create distance, allowing me to recognize that while envy is a fleeting emotion, it doesn’t define my identity. This practice leads me to connect with my deeper self, where I feel the most fulfilled and alive.

I know I’m not alone in this experience. According to research from Humboldt University, many people report feeling less satisfied with their lives after browsing Facebook. Common triggers include vacation photos and comparing social interactions, such as the number of likes or comments on posts. A study from Utah Valley University supports this, showing that increased Facebook time correlates with feelings that others are living happier, more fulfilling lives.

Here’s the most promising aspect of my meme idea: the Berlin study indicated that users who simply consume content without contributing are the most negatively affected. By opening up and sharing, we might cultivate a more positive online environment.

I genuinely believe this meme could change the game. Are you in?

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Summary

The article introduces a new Facebook meme centered around sharing envy by tagging individuals whose achievements spark feelings of jealousy. This concept encourages vulnerability and connection, highlighting the idea that everyone, regardless of their success, experiences similar emotions. By naming these feelings, users can gain perspective and reduce the negative impact of social media on their well-being.