Why Is Making Friends as an Adult So Challenging?

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As adults, forging new friendships can feel like navigating a minefield, especially when you have a spouse or children involved. Suddenly, your social choices aren’t entirely your own. For instance, if your child connects with a classmate, you might find yourself bonding with the classmate’s parents—who may have lifestyles or beliefs that clash with yours. Imagine your child befriending a peer whose parents follow a strict pescetarian diet and hold peculiar views, like considering “Two and a Half Men” a masterpiece. You may feel stuck with them, prioritizing your child’s budding social interactions over your preferences.

This dynamic can manifest in other scenarios as well. A few years back, my partner, Jamie, and I met a lovely couple, Alex and Sam, who had young sons. Our kids got along splendidly, and I found myself genuinely enjoying the company of the parents. Alex was a creative video editor and an advocate of Catholic traditions, while Sam worked in advertising and was Jewish. They were warm, witty, and had recently moved from sunny Los Angeles. After a delightful brunch at their beautifully decorated home, I felt optimistic about the potential for new friendships.

However, when I turned to Jamie during our drive home, I noticed a distinct silence. It soon became clear she had a completely different perspective and wasn’t interested in pursuing a relationship with Alex and Sam. I was baffled—why dismiss what seemed like a promising connection? Nevertheless, I respected her feelings and chose not to push the matter. Yet, anxiety crept in about how I would navigate future encounters with them; I was already mourning the loss of a friendship that hadn’t even begun.

Not only did I feel compelled to sever ties due to Jamie’s disinterest, but I also kept running into Alex and Sam at the most unexpected places—grocery stores, cafes, parks. My embarrassment grew as I began to avoid eye contact, pretending I didn’t recognize them. This reached a peak of absurdity when I discovered that Alex was connected to several of my colleagues. Social media didn’t help either; I would observe him interact with our mutual friends without engaging myself, which only deepened my sense of isolation.

Years passed—yes, years!—until life turned upside down, and I found myself newly single. With this change, I realized there was nothing holding me back from reaching out to Alex for a drink. Although divorce is often a tough road, one silver lining is the freedom to rebuild your social circle based on your own preferences.

Now, Alex and I are friends. Yet, I still haven’t shared with him the internal struggle I faced during that strange time, which remains a bit uncomfortable. So here I am, wondering if you’d like to be my friend too? If not, I totally understand.

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In summary, making new friends as adults can be complicated by personal circumstances and relationships. Navigating these social dynamics requires patience, understanding, and sometimes, the courage to forge connections on your terms.