Updated: Oct. 21, 2023
Originally Published: May 23, 2015
Recently, I found myself reminiscing about a classic childhood experience: the sleepover. Inviting your closest friends over for a night filled with giggles, late-night snacks, and all the fun you could dream of. It’s time to bring back that spirit—this time for grown-ups! So grab your phone, rally your besties, and send the kids off to their grandparents while your partner retreats to his man cave. The adult sleepover is making a comeback, and it’s bound to become a favorite among the over-thirty crowd.
What do you need? A spacious living area, cozy sleeping bags (or an air mattress if you’re nursing a sore back), a selection of movies, and of course, plenty of food and drinks—especially the fun kind!
Here are ten engaging activities to kick off your adult sleepover:
- Movie Marathon
Forget about heading to the local video rental store; just log onto Netflix or visit Redbox. Choose a genre that fits the vibe of the evening or take a group vote. Classic slasher films were always a hit—think of the iconic Jason or Freddy. If you prefer something more heartwarming, consider romantic favorites like Dirty Dancing or Ghost. - Feast
Ladies, it’s time to ditch the healthy eating plan for the night. Sleepovers are all about indulging! Order some delicious pizza or make your own using English muffins and toppings of your choice. Don’t forget the popcorn (extra buttery, please) and some nostalgic candy like Sour Patch Kids and Skittles. And for dessert, why not set up a sundae bar? - Raise a Glass
Channel your younger self and mix up some fun cocktails. Remember those days of sneaking sips from soda bottles? Now you can enjoy drinks openly! Embrace the nostalgia and let loose—you deserve it! - Pull Some Pranks
This might be trickier with everyone’s caller ID, but don’t let that stop you! A classic prank is putting a bra in the freezer. Just be sure to stay awake long enough to keep an eye out for the first person to doze off. - Pamper Yourselves
While you may have swapped out the old Noxzema for something more age-appropriate, that doesn’t mean you can’t indulge in some beauty treatments. Set up a mini spa with facials, nail painting, and maybe even some hot oil hair treatments for that extra glow. - Gossip Over Glam
Flip through magazines featuring your favorite celebrities. Trade the teenybopper publications for Us Weekly and enjoy some eye candy, discussing who still catches your fancy in the world of fame. - Game Night
No sleepover is complete without games! Bring out the board games—try “Heartthrob” to find out who your dream date would be, or dive into “Truth or Dare” or “I Never” for some revealing fun. You might discover secrets about each other that will have everyone laughing. - Get Spooky
Bring out the Ouija board for a classic sleepover thrill! Or, if you’re feeling particularly bold, turn off the lights and try the Bloody Mary challenge in front of a mirror. It’s a dare you won’t want to miss. - Invite the Guys
If you’re feeling adventurous, have your husbands or their friends crash the party. The great part? You’ll be comfortable with them around, and it’ll be a fun twist to the night! - Heartfelt Chats
Wrap up the night with some genuine girl talk. Share your secrets, dreams, and even some beauty tips. Laugh about life’s changes, and reminisce about the good old days. This conversation can lead to some deep connections and, perhaps, a few tears.
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In summary, adult slumber parties are a fantastic way to reconnect with friends, indulge in nostalgia, and embrace the joy of simply being together. With some planning, you can create a memorable night filled with laughter, bonding, and unforgettable moments.