As a classic introvert, I deeply appreciate moments of quiet and solitude, often opting to avoid large crowds. However, I do cherish social interactions, especially with family and friends—just in smaller, more manageable doses. I find joy in light conversations with the cashier or fellow parents at the park. But when it comes to exercising, I prefer to go it alone.
My top two exercise choices are jogging and yoga, both of which I can do right from my home or neighborhood. While I’ve considered venturing into group classes or hitting the gym, the thought of additional planning and socializing feels overwhelming.
It’s not that I’m against fitness classes or working out with friends—I understand their appeal. I had a wonderful time attending a yoga class in my twenties. Yet, even though I often gain something from exercising with others, I can’t shake a sense of discomfort.
One major downside is the tendency to compare myself to those around me. Whether I’m at a yoga studio, the gym, or jogging alongside a friend, I can’t help but measure my ability against theirs. While I’m generally confident in my body, these environments can trigger doubts. The mirrored walls of gyms certainly don’t help, as I catch myself thinking, “If only I worked out more, maybe I could achieve a body like hers.”
I prefer to set personal goals in my fitness journey, but it’s challenging to focus on my own progress when surrounded by others. Perhaps it’s a personal flaw or a result of societal pressures that suggest we’re all flawed and striving for an unattainable ideal.
Solitude is what I truly value during exercise. As a stay-at-home mom, I spend most of my day amidst chatter and activity, so the peace of solo workouts is a welcome respite. There’s something incredibly satisfying about closing the door to my den and laying out my yoga mat. Similarly, the thrill of stepping outside, headphones on, and running through my neighborhood at twilight is unmatched.
For me, exercise serves as a form of therapy—a time for reflection and healing. Since I began exercising regularly as a teenager, it has been my go-to method for managing anxiety. Those endorphins are crucial for my well-being. As I move, I find clarity and space to ponder the day’s challenges, map out new projects, and dream freely, all in an isolated zone away from distractions.
I completely understand that some individuals thrive in group settings for exercise. While I acknowledge that working out at a gym could introduce me to new activities and help me stay focused, perfection isn’t my aim. I seek the bliss of endorphins and the tranquility of silence.
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In summary, while I appreciate the benefits of exercising with others, my preference leans toward solo workouts. The quiet moments of exercise allow me to focus on my personal goals and enjoy a much-needed escape from the busyness of daily life.