Should You Own Up to Cheating or Stay Silent?

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This summer’s Ashley Madison data breach ignited a nationwide dialogue about cheating: who’s engaging in infidelity, how they get caught, and the various methods involved. The searchable database of email addresses made it all too easy for people to discover infidelity. The subsequent news that the majority of users were men, many of whom were duped into paying to chat with bots, added an intriguing twist to the narrative. It was a rather entertaining spectacle of deceit and public embarrassment.

While Ashley Madison might have given off an impression of a new era of cheating—something as streamlined as a dating app, devoid of ethical considerations—I’ve always believed that infidelity is more about opportunity than careful planning. I recently read a novel titled Sisterland, which explores how an ordinary woman in a seemingly happy marriage might find herself tempted to stray.

Friends who have confided in me about their infidelities—whether their own or their partners’—often describe the affair partner as someone who just happened to be there, like a colleague at work, making the temptation hard to resist. It’s difficult to visualize someone plotting out an affair before even meeting a potential partner. Most people can understand being attracted to someone outside their marriage, but actively seeking them out through a website feels a bit unsettling.

So what happens to couples who have weathered the storm of infidelity? Do their marriages endure? According to Elizabeth Thompson, writing for The Daily Journal, how the unfaithful partner handles the revelation can significantly impact the outcome. Following the Ashley Madison scandal, Thompson noted that marriage counselors have seen an increase in clients seeking guidance on whether to confess or remain silent, living in fear of being discovered.

Thompson advises that it’s often better to come clean before someone else does, or before your partner finds incriminating evidence of your betrayal. In today’s digital age, where private information can become public in the blink of an eye, the risk of exposure has never been higher. As illustrated by the Ashley Madison incident, the internet can act as a modern-day indicator of infidelity, akin to the metaphorical lipstick on a collar.

Even if the guilty party hesitates about confessing, Thompson argues that the odds of keeping the affair a secret are slim, and revealing the truth may be the best chance for salvaging the marriage. Before the rise of digital evidence, most affairs were discovered anyway; a 2007 survey revealed that only 32% of male cheaters and 39% of female cheaters believed their spouse had not found out about their infidelity.

This leads us to the question of damage control. A 2001 study published in the Journal of Social and Personal Relationships identified four primary ways spouses discover an affair: 1) the cheater admits it voluntarily; 2) the suspicious spouse inquires, prompting the cheater to confess; 3) the cheater is caught in the act; or 4) a third party informs the spouse. Among these, the first option—self-disclosure—offers the best chance for reconciliation. In the study of 115 couples, only 43.5% of those who chose to confess ended in separation, compared to 68% for third-party revelations, 83% for being caught, and a staggering 86% for confrontations.

The takeaway from the Ashley Madison debacle is clear: Don’t cheat—especially don’t cheat with bots. But if you find yourself in that unfortunate position, it’s advisable to confess before someone else uncovers the truth.

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In summary, while cheating can disrupt relationships, how one handles the situation can make a significant difference in the outcome. Openness and honesty may pave the way for healing and reconciliation.