Ah, the joys of parenting! Just when you thought you had bedtime routines down pat, your little one decides to embark on a full-fledged sleep protest. You might feel like throwing your hands up in disbelief, but don’t worry; we’ve got some tips to help you navigate this phase with grace.
Co-Sleeping Considerations
Are you part of the co-sleeping crowd? There are many differing opinions on this practice. If co-sleeping works well for you and your family, there’s no need to rush into changing it. However, if your child is becoming a night owl, it might be time to transition them to a toddler bed.
Establishing a Consistent Bedtime
Did you know that kids as young as 19 months need about 12 hours of sleep each night? Setting a regular bedtime can help create a soothing sleep routine. By starting your nightly ritual at the same time—think jammies, teeth brushing, and storytime—you’ll help your child understand when it’s time to sleep, potentially even controlling those early wake-up calls!
Facing Nighttime Fears
Around this age, many children start to express a fear of the dark. Help your little one feel safe by exploring under the bed or in the closet together while the lights are still on. Open conversations about their fears can prevent bedtime meltdowns. If that doesn’t work, consider using Monster Spray, nightlights, or reading that extra story just once more.
A Little Patience Goes a Long Way
As with most parenting challenges, introducing new sleep habits will require patience and repetition. When bedtime becomes a battle, remember that all children eventually find their way to sleep—and so will you!
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In Conclusion
Sleep protests are a common stage in the journey of parenthood. By establishing routines and addressing fears, you can help your child transition through this phase while keeping your sanity intact. For more expert advice on home insemination and related topics, visit Make A Mom, and if you’re looking for additional resources, Healthline offers excellent information on pregnancy and home insemination as well.