“I’m sorry.”
These two little words can hold immense power when we’ve been wronged or when we’ve made a mistake. But let’s be honest: sometimes, we aren’t actually in the wrong. Many women, in particular, tend to over-apologize, often in a bid to be agreeable or liked. It creates an impression that we owe the world an apology simply for existing—whether that’s for taking up space, for being assertive, or for just being ourselves. Well, enough is enough! Here are some things we urgently need to stop saying sorry for.
- Being Assertive
There’s a distinct difference between being assertive and being rude. Assertiveness shows confidence and self-respect. If someone labels you as “too assertive,” consider that a compliment. - Prioritizing Self-Care
Sometimes you just need a few moments of solitude or even a full weekend getaway to recharge your batteries. Taking time for yourself is essential to being your best self for others. - Offending Others
It’s exhausting to tiptoe around the feelings of those who seem to be easily offended. Speak your truth without the need to apologize. You’re not responsible for how others interpret your messages. - Embracing Your Interests
If you love quirky things—whether it’s a peculiar food like sardines or a guilty pleasure show—own it! Your likes and dislikes are uniquely yours. - Feeding Your Children
Whether you opt for breast milk or formula, or choose chicken nuggets over kale, as long as your child is nourished, you’re doing great. - Your Home and Appearance
Your living space, hairstyle, or wardrobe choices are personal. If they don’t meet someone else’s standards, so what? Your true friends won’t care. - Saying No
“No” is a complete, powerful sentence. Use it without feeling guilty. - Expressing Emotions
Feeling emotions is a normal part of being human. Whether you’re crying in the grocery store or laughing loudly, embrace those feelings! - Having Hobbies Outside of Parenting
Taking a breather from your kids to enjoy something for yourself is not only okay, it’s necessary. - Sending Back Food
If your meal isn’t what you expected, don’t hesitate to send it back. You deserve to enjoy your dining experience! - Cutting Ties with Toxic People on Social Media
If someone’s online behavior is bringing you down, don’t hesitate to unfriend or block them. Your mental space matters. - Your Body Shape
Thigh gaps and unrealistic body standards are not what define your worth. Focus on what makes you feel good. - Asking for More
Whether it’s a pay raise or an extra scoop of ice cream, don’t shy away from asking for what you deserve. - Being Honest
Truth can be uncomfortable, but it’s often liberating. - Ending a Relationship
If a marriage isn’t working, don’t feel guilty. Your happiness matters, and your loved ones will come to understand. - Tattoos
Your body is yours, and getting inked is a personal choice. Go for it! - Your Turn-Ons
What you enjoy in your intimate life is personal. Own it without shame. - Being a Stay-at-Home Mom or a Working Mom
Both paths come with their own challenges, and neither should be criticized. - Treating Yourself
Indulging in a little luxury from time to time is perfectly acceptable. - Contacting Your Child’s Doctor
You are your child’s advocate. If you have concerns, voice them without hesitation. - Your Past
Everyone has a history that shapes them. Embrace yours as part of your journey. - Changing Your Mind
Whether it’s about food choices or life decisions, it’s okay to pivot if it feels right for you. - Calling Someone Out
Speaking up for yourself or others can be uncomfortable but is often necessary. - Your Beliefs
Your convictions—whether about religion, lifestyle, or pop culture—need not be justified to anyone. - Not Apologizing for Things You Aren’t Sorry For
The hashtag #SorryNotSorry is cute, but let’s skip the “sorry” part entirely. Own your decisions without remorse.
For more insights on self-empowerment, check out this related post on terms and conditions. Also, if you’re interested in fertility topics, Make a Mom provides valuable information on fertility boosters. For additional resources on pregnancy and insemination, visit UCSF’s IVF page.
In summary, it’s time to stop apologizing for who you are and what you believe. Embrace your individuality and take pride in your choices without guilt.