The 5 Emotional Stages of Discovering You’re Expecting Twins

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Finding out that you’re pregnant with twins can be a whirlwind of emotions for any expectant mother. It’s a moment filled with shock, joy, and sometimes fear, leading to a journey of acceptance that can span the entire pregnancy. Here’s a glimpse into the emotional rollercoaster that may come with the news of having twins.

Stage 1: Shock

I vividly recall the day my husband and I attended the 20-week ultrasound, eagerly anticipating the gender reveal for our third child. After the technician confirmed we were expecting a boy, I jokingly asked, “There’s just one in there, right?” The technician’s face suddenly shifted as she moved the wand across my belly. I sensed something was off. My heart raced as I demanded, “What?!” The shocking news that there was another baby hit me like a freight train. Everything after that moment became a blur. I felt disbelief wash over me as I glanced at my husband, who was equally stunned. I kept repeating “No, no, no,” hoping it was a joke—though who would joke about something like this? After a few moments of panic, I had to reschedule my appointment for a longer session to process this shocking revelation.

Stage 2: Denial

That night, I lay in bed convinced that I would wake up to a world where twins were just a dream. I kept my circle small, only telling those who had asked about the ultrasound. Each time I mentioned our baby boy, the truth of having twins became harder to deny. I questioned the accuracy of the ultrasound—could they have made a mistake? My initial plans for a midwife-led birth at a birth center vanished with the realization that it was illegal to deliver twins there. Overwhelmed by the thought of numerous appointments with a new OB, I even contemplated skipping it all. The mere idea of having twins was so out of my comfort zone that it made me feel like I was spiraling into denial.

Stage 3: Depression

This phase lingered longer than I expected. After the disbelief subsided, I sank into a deep sadness. I felt lost, overwhelmed by the prospect of raising twins. I had yearned for a third child, but my eldest was facing significant health challenges, making me question my decision to expand our family. How could I care for another baby when my attention was already stretched thin? Then, discovering I was having two more babies intensified these feelings of uncertainty. I worried about their health and my own wellbeing, and I often found myself sobbing in front of my midwife, who offered comfort and understanding while reminding me to take my time to process these emotions.

Stage 4: Acceptance

Gradually, I began to shift my mindset. I started to embrace my new reality, diving into research about twin pregnancies and connecting with other mothers of multiples. Finally, I chose an OB, crafted a birth plan, and registered for twin essentials. I began to feel less vulnerable to unsolicited advice from well-meaning friends and family. I was having twins, and I was learning to accept it for what it was without the extremes of excitement or dread—just a calm acceptance.

Stage 5: Bliss

Surprisingly, true bliss came after my babies were born. All the emotional turmoil faded as I held my two healthy babies. I had always viewed having twins as a burden, but in that moment, I realized how incredibly blessed I truly was. I often thought, “Why me?” during my pregnancy, but when I gazed into their faces, I felt that they were meant to be mine all along. If you find yourself in a similar situation, remember that you’re not alone in your journey. With time, you’ll reach a place of joy, perhaps not the same way I did, but it will come. I learned that navigating through the tough emotions paved the way to this beautiful moment.

For more on navigating challenges during conception, check out our post on intracervical insemination. If you’re exploring home insemination options, Make a Mom is a great resource. Additionally, you can find helpful information on pregnancy here: NHS IVF Resources.

In summary, discovering you’re expecting twins can bring about a vast range of emotions, from shock and denial to acceptance and ultimately joy. Each stage is essential for processing this life-changing news, and knowing that others share this journey can help ease the way.