Pregnancy can feel like a never-ending lecture on dos and don’ts. While everyone outside the journey gets a yearly check-up, those of us expecting get bombarded with advice daily. Ignore the fact that if we stray from the prescribed path, we might as well be putting our babies in danger. It’s crucial to appreciate that our well-being is just as important. So, rather than morphing into a hermit who only eats organic greens while avoiding all stress, I’m choosing to say “no” to these common recommendations:
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Kegels All Day, Every Day!
Kegel exercises are designed to strengthen your pelvic floor for the monumental task of childbirth. While occasional Kegels while watching a movie are manageable, the daily regimen can be a bit much. The minimum guidelines suggest doing 10 reps for 10 seconds several times a day, and that’s just unrealistic for most of us. -
No Lifting Heavy Objects!
The guideline suggests avoiding anything over 20 to 25 pounds. However, for those of us with toddlers, that’s often not feasible. Picking up your little ones is a part of motherhood. Just bend your knees and keep moving! -
Focus on a Healthy Diet!
Yes, we know fruits and greens are good for us, but the idea of consuming four servings of each daily? Not happening. Those cravings for junk food? They are real, and honestly, this is my moment to indulge a bit. So, you enjoy your salad, and I’ll savor my nachos and milkshake. -
Just Relax!
Telling a pregnant woman to relax is a surefire way to spark frustration. Between preparing for a baby and managing the chaos of existing children, stress is simply part of the package. Relaxation often comes in the form of collapsing into bed at night. -
Prioritize Sleep!
Sleep is elusive during pregnancy, especially with the constant internal changes. The “don’t sleep on your back or stomach” rule adds to the challenge. I’ll sleep whenever I can, and thank goodness for those rare moments when my toddler sleeps in! -
Get Active!
While exercise is beneficial, some days the couch is calling my name louder than any workout. It’s important to care for yourself, even if that means taking it easy. If you feel like just kicking back, you do you! -
Skip the Wine!
There’s a lot of debate around alcohol during pregnancy. While some cultures enjoy a glass of wine, others advise against it entirely. I learned the hard way during my first pregnancy, but in the end, each woman must make her own decisions. -
Use Protective Gear for Cleaning!
Honestly, cleaning with gloves and masks feels like overkill. Pregnancy should come with a built-in excuse to avoid chores. Let’s be real, who doesn’t want a break from cleaning? -
Deli Meat is Off-Limits!
When I heard this one, all I wanted was a ham sandwich. The solution? Heat it until it’s piping hot. That way, I can enjoy my craving without the guilt. -
Avoid Microwaves!
Let’s be real; microwaves are essential for busy moms. Unless it’s okay to never eat, I’m sticking with my trusty microwave.
In the end, people will always have unsolicited opinions about pregnancy. I prefer to smile, nod, and then do what feels right for me. Remember, this is your pregnancy and your body. Don’t judge others for how they choose to navigate their journeys.
For more on this topic, check out one of our other blog posts on intracervicalinsemination.com. Also, for an authoritative perspective, visit Make A Mom or this WebMD resource for success rates in pregnancy and home insemination.
Summary:
Pregnancy comes with a plethora of advice that can often feel overwhelming. While many recommendations aim to ensure the health of both mother and child, it’s important to find a balance that works for you. From Kegels to heavy lifting, and from diet to relaxation, every mom-to-be must navigate her unique path.