Pregnancy
6 Frustratingly Ineffective Remedies for Severe Morning Sickness
by Lily Jackson
Updated: April 21, 2023
Originally Published: April 21, 2023
- “Just snack on some crackers.”
This is the go-to suggestion for many, so much so that those dealing with hyperemesis gravidarum (HG) often refer to it as being “crackered.” Picture this: you’re in the emergency room for the third time this week, and the nurse casually recommends a sleeve of saltines. It’s disheartening because, honestly, I’d love for crackers to resolve my misery, but they just don’t stay down. - “Ginger ale or ginger tea works wonders!”
I adore ginger—it’s a fantastic spice! When I’m under the weather, I enjoy brewing fresh ginger tea with honey. However, when I’m throwing up my insides, ginger is not my savior. Trust me, nothing seems to stay in my stomach. I once spent an agonizing 20 minutes slowly chewing a tiny piece of ice, only for it to come right back up. - “You should eat more protein.”
I know I should, but as mentioned earlier, if ice can’t stay down, neither can a turkey sandwich. - “Have you considered essential oils?”
While I’m all for exploring alternative treatments and I do take probiotics, please don’t suggest your essential oil remedies right now—unless it’s peppermint to mask the smell of vomit; then, I’m all in! - “It’s all in your head—meditation might help.”
Those who suggest that we aren’t trying hard enough during HG might be lucky they aren’t close enough to get a response. I appreciate yoga and meditation, but they won’t stop the vomiting. And if you could stop insinuating that I’m being dramatic, that would be wonderful. - “Did you see this article about the risks of your medication? It’s alarming!”
Yes, there are potential risks with medications like Zofran. While I’ve been fortunate to have four healthy children, I know others have faced challenges. We have to weigh the risks and benefits, and sometimes, medication is necessary for our survival. So before sending that article, please know that we are well aware of the risks.
If you know someone with hyperemesis gravidarum, it’s important to recognize that this isn’t just typical morning sickness. It can last throughout the entire pregnancy, and some women even experience it during delivery. It’s like a prolonged bout of food poisoning combined with all the other pregnancy-related discomforts. Instead of offering clichéd advice, consider doing some research to understand what HG really entails. If you’re able, ask how they’re feeling or help with their children or meals to make life a little easier.
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In summary, while well-meaning advice often misses the mark when it comes to severe morning sickness, understanding and support can make a significant difference.