Last summer, my family embarked on a significant dietary transformation. We became a gluten-free household—saying goodbye to wheat, rye, and barley, and with them, our beloved pizza nights. Our familiar dinner repertoire was turned on its head. Farewell, Kraft Mac and Cheese and those classic chicken nuggets. Instead, our meals shifted to options like fish, vegetables, and rice, along with delicious crustless quiche.
You might be thinking, “Oh look, another trendy family!” or “Are you really too good for chicken nuggets?” But let me clarify: this is not a lifestyle choice—it stems from necessity. Our then four-year-old daughter was diagnosed with Celiac disease, an autoimmune condition that leads to serious intestinal damage when gluten is consumed. This damage hinders nutrient absorption, potentially resulting in severe health issues. The only way to manage Celiac disease is through a lifelong gluten-free diet.
We didn’t choose this path; it was handed to us. To provide the best care for our daughter, we converted our entire home to be gluten-free. As Celiac disease is genetic, our doctors advised us to keep our seven-month-old son gluten-free until he can be tested for the gene as well. For our family, adhering to a gluten-free lifestyle is essential, as it’s not something one can simply outgrow.
Since many people may not grasp the long-term implications gluten can have for those with Celiac disease, my husband and I have taken on the role of the “gluten police.” Baking day at pre-K? We make sure to give the school a quick reminder. Holiday celebrations? We provide a comprehensive list of safe snacks for our daughter. And yes, one cookie is definitely not acceptable. Art projects with playdough? A reminder for handwashing before lunch is essential (who knew playdough contains gluten?!).
So, no, we’re not trying to be hip or superior; we’re merely prioritizing the health of our family. I often reminisce about the taste of real bread. Spontaneous takeout dinners are a thing of the past. Nowadays, birthday parties are always BYOC (bring your own cake). It can be a bit challenging at times.
If we had the option, we would happily indulge in the classic comfort foods we all love and continue those drive-thru trips on busy days. Unfortunately, that isn’t our reality, but we’re okay with it. If going gluten-free is what we need to do to support our daughter’s health, I consider us fortunate.
Fortunately, my daughter is adaptable and is embracing our new culinary landscape. We’ve found fantastic gluten-free alternatives to traditional products, and she seems unfazed by the absence of gluten. As for Mommy and Daddy? Well, we sometimes miss the old staples.
So, the next time you overhear someone at a pizzeria ordering a gluten-free pizza that’s taking a bit longer, or you see a mom politely declining a snack for her child at a birthday bash, please don’t rush to judgment. They might not be following a trend; they could simply be caring for someone they cherish.
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In summary, our family’s journey to gluten-free living was not a choice but a necessity born out of love and care for our daughter’s health. We’ve adapted and found ways to make our meals enjoyable while prioritizing her well-being.