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Recent Findings Indicate ‘Cry It Out’ Method is Safe for Babies and Improves Sleep
A new study sheds light on the controversial “cry it out” method, also known as “graduated extinction” or “The Ferber Method.” This approach, where infants are allowed to cry themselves to sleep, has been shown not to inflict any lasting psychological harm. Researchers investigated the sleep patterns and emotional well-being of 43 infants aged six to 16 months and discovered that those trained using this method exhibited no significant emotional or behavioral issues. Moreover, they woke up less frequently at night compared to their peers who weren’t sleep-trained.
In addition to the “cry it out” technique, the study explored another sleep training strategy called “bedtime fading,” which involves gradually pushing back a child’s bedtime to help them feel sleepier and fall asleep more easily. Both methods appeared effective, but the “cry it out” technique allowed parents to enjoy their favorite shows without interruptions, making it a popular choice among many.
One of the primary goals of this research, published in the Journal of Pediatrics, was to challenge earlier claims suggesting that the sleep extinction method could elevate stress hormone levels in infants. In contrast, this new study found no increase in stress hormones during or even 12 months after the implementation of the technique.
“Both methods proved effective without leading to negative outcomes,” noted Dr. Emily Carter, lead researcher and associate professor at a leading university. This evidence may provide some peace of mind to parents who have wrestled with the decision to sleep train their children.
As someone who never tried sleep training, I can empathize with those who find it difficult to hear their little ones cry. It’s natural to feel torn between wanting a good night’s sleep and wanting to comfort your child. Remember, every family is different; if sleep training causes you significant stress, it may not be the right choice for you. However, if it works for your family, you might find that your baby sleeps more soundly, allowing you some well-deserved downtime—maybe even time to catch up on your favorite shows.
Ultimately, this study highlights that parenting is complex, and there will always be conflicting research. The most important takeaway? Choose what feels right for you and your family. If you want to explore further, check out this excellent resource on pregnancy and home insemination.
Summary
A recent study reveals that the “cry it out” sleep method does not harm infants and can lead to better sleep patterns. Both the “cry it out” method and “bedtime fading” were effective strategies, with no lasting negative emotional effects noted. Parents should choose the approach that aligns with their comfort levels, understanding that every family’s needs are unique.