For years, the practice of eating placenta post-childbirth has gained traction, with some women believing it can stave off postpartum depression, boost milk supply, and offer nutritional benefits. However, a recent study from the University of Nevada, Las Vegas, has revealed that consuming placenta does not actually provide any iron benefits to new mothers.
So, before you whip up that placenta smoothie, it might be wise to reconsider and just enjoy some nutritious spinach instead.
Iron deficiencies can pose a significant concern during and after pregnancy, leading many women to take supplements to combat this issue. Advocates of placentophagia have claimed that the placenta is rich in iron, potentially eliminating the need for additional supplements. Yet, this new research suggests otherwise. In a trial where some women consumed encapsulated placenta while others received beef capsules as a placebo, the results showed notable differences in iron levels. The conclusion was clear: “By relying solely on placenta, these women may not be receiving the necessary support to restore their iron levels effectively.”
This is no small matter. An iron deficiency after childbirth can lead to anemia, which may increase the risk of postpartum depression and bring about symptoms like breathlessness, fatigue, and even maternal infections, according to the World Health Organization. While some women report positive experiences from eating their placenta, it’s crucial to weigh the potential health risks.
Mark Johnson, a behavioral neuroscientist at the University of Riverside who studies this phenomenon, notes, “It’s a modern trend… Every couple of decades, people suggest we should do this because it’s ‘natural’ and animals do it. However, it lacks scientific backing and feels more like a passing fad.” Placentophagia first emerged in the U.S. during the 1970s, spurred on by the counterculture movement. Today, it’s so widespread that many women include it in their birth plans, and you can even find a placenta recipe book on Amazon, featuring “25 easy and delicious recipes,” including “Placenta Pâté” — a thought that might make some queasy.
If it were merely a matter of taste, we could say, “to each their own.” However, the health implications of relying solely on placenta for postpartum recovery are serious, making it vital to discuss any plans with a healthcare provider. For further insights on this topic and more about home insemination, be sure to check out our posts on genetics and IVF, or explore this comprehensive guide for those looking to navigate their journey.
In summary, while some women swear by the benefits of placenta consumption, the science indicates that it may not be the iron-rich superfood it’s often claimed to be. Consulting with medical professionals about postpartum health is essential, and considering traditional dietary sources of iron could be a safer, more effective route.