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Your Baby May Not Be a Fan of Solid Foods – But Stay Calm!
by Lisa Thompson
Updated: May 6, 2021
Originally Published: November 23, 2016
Life Is Wonderful / Unsplash
When I first introduced solid foods to my little one, it was a complete disaster. It was as if I’d served him something utterly revolting. His tiny face contorted in disgust, and he recoiled from the spoon like it was a snake.
I have photographic proof of that initial reaction.
I honestly didn’t anticipate this kind of response. My son was generally a cheerful baby—healthy, robust, and breastfeeding like a champ. Around five months, he began reaching for food, so I let him nibble on a banana and suck on an apple slice (always under supervision, of course). He loved the apple so much that we decided to start with applesauce when he turned six months.
In hindsight, maybe that wasn’t the best choice since it can be a bit tangy. A week later, I tried mashed banana, but again, he showed no interest. He made it abundantly clear he wanted nothing to do with solid food.
Fortunately, by nine months, he began to enjoy eating, although he remained quite picky for years. Now that he’s almost ten, he’s finally starting to explore new foods!
I vividly remember the stress I felt when he was six, seven, and even eight months old, refusing anything that came close to his lips. I received advice from everyone, and despite my instincts telling me he would eat when he was ready, I found myself questioning if something was wrong with either him or me.
To all the parents out there grappling with similar challenges, here are some insights I gained from my experience, along with wisdom from the other side, affirming that it all works out in the end.
1. Every Baby is Different When It Comes to Solid Foods:
There’s no specific age when all babies will embrace solids. The American Academy of Pediatrics suggests starting around six months, but this is just a guideline. They acknowledge that introducing solids is a gradual learning process. If your baby turns their head away or seems uninterested, it may simply not be the right time yet. And that’s perfectly fine.
2. Experiment with Textures and Flavors:
Some babies dislike mushy foods, while others may prefer to grab the spoon and feed themselves. Each baby has their own distinct tastes. By trying a variety of flavors and textures, you help your baby discover what they enjoy while also working on their gag reflex. Accept your child’s preferences as they are without pressure.
3. Trust Your Baby’s Cues, Not External Opinions:
You’ll receive plenty of conflicting advice about when and how your baby should eat. But the best guide is your baby! If they’re not interested in eating, there’s usually a reason. Just as you wouldn’t want to be forced to eat something you dislike, treat your baby with the same respect. If they prefer fruit purees over peas, it’s okay; they won’t head off to college without vegetables!
4. Investigate If Something Feels Off:
While many babies have no genuine feeding issues, some may have swallowing difficulties or allergies. If you feel that something isn’t right, don’t hesitate to consult a healthcare professional. Trust your instincts and seek a second opinion if needed; we parents know our children best.
5. Avoid the Comparison Trap:
Every child develops at their own pace. Some begin walking at nine months, while others wait until they’re 18 months. By the time they’re eight years old, you likely won’t recall who walked early or late. The same goes for eating. Most babies will start solids by nine to twelve months, so don’t stress if your baby is taking a bit longer.
6. Continue Breastfeeding or Bottle-Feeding:
Health organizations like the American Academy of Pediatrics recommend breastfeeding or formula feeding for at least a year, even after introducing solids. These milks offer essential nutrients that solid foods might not provide initially. Let breast milk or formula supplement your baby’s diet until they eat more solids.
7. Opt for Nutrient-Dense Solid Foods:
If your baby is a picky eater, focus on providing solid foods with high nutritional value. Choose options rich in healthy fats and iron. For instance, opt for avocado or sweet potatoes instead of rice cereal, which is less nutrient-dense. Aim for a variety of colors in the foods you offer.
8. Be Patient:
It’s tough to stay calm when your child isn’t progressing as quickly as their peers. Remember that nearly all babies eventually learn to eat solids. It may take time, but give your baby the freedom to explore food without pressure. If they’re upset, take a step back and keep things relaxed. Be assured that if my fussy baby eventually embraced solid foods, your little one will too. Soon enough, they’ll be devouring everything in sight, and your grocery bills will rival your mortgage!
For more insights into parenting and tips on home insemination, check out this article. If you’re looking for a comprehensive guide on self-insemination, Make A Mom is an authority on the subject. Also, don’t miss the CDC’s resources for helpful information on pregnancy and home insemination.
Summary:
Introducing solid foods to your baby can be a challenging experience, especially if they seem uninterested. Every baby is unique, so it’s essential to be patient and responsive to their cues. Experiment with different textures and flavors, trust your instincts, and continue providing breast milk or formula as they explore new foods. Most importantly, remember that it’s a gradual learning process, and your child will eventually embrace solid foods in their own time.