Meet 105-year-old Edna Peterson, a vibrant yoga instructor who embodies the essence of living life to the fullest. Celebrating a century and five years of life is remarkable by any standard, but Edna takes it a step further by teaching her weekly yoga class. Last week, she honored her milestone birthday by guiding her fellow seniors through their regular yoga session, proving that age is merely a number.
While many may choose to slow down as they age, Edna embraces life with open arms. Instead of indulging in a cocktail and binge-watching her favorite shows, this active centenarian from Grand Rapids, Michigan, chose to celebrate by leading a yoga class at the local community center, just as she has done for years.
Born on November 30, 1918, Edna has witnessed an incredible array of historical events, from the first woman’s right to vote to the creation of modern staples, like mayonnaise. She began her journey as a yoga instructor at the age of 103, and she continues to thrive, saying, “I don’t feel any different. I’m just a bit more careful than I was years ago, but I don’t feel old.”
While many seniors may reminisce about the “good old days,” Edna keeps herself youthful and energetic with Downward Dogs and Sun Salutations. Studies even suggest that yoga can significantly improve health by reducing anxiety, lowering blood pressure, and alleviating back pain, making her approach all the more admirable.
In addition to her yoga teaching duties, Edna also leads her Bridge team and remains a formidable player at the card table, making her a true inspiration for all around her. When asked about turning 105, she reflected, “It’s no different than being 55. The only change is that I’ve lost many friends along the way.” Yet, her community rallied around her, surprising her with a birthday celebration following her yoga class—a testament to the impact she has on those around her.
Living independently in her childhood home, Edna refuses to let her age define her. When probed about feeling blessed for her active lifestyle, she simply stated, “I don’t think about it, I just do it.”
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In summary, Edna Peterson is a living testament to the idea that life can be fulfilling and exciting at any age. Her dedication to teaching yoga and maintaining an active lifestyle sets a powerful example for us all.