Navigating Christmas with Autism: Tips to Prevent Meltdowns

The holiday season can be overwhelming for children on the autism spectrum. Combine a few days without school, bustling relatives with loud voices, the aroma of holiday meals, and a variety of foods that may not be suitable for picky eaters, and you have the potential for a stressful experience.

As the parent of two wonderful 14-year-old boys with autism, I’ve experienced my fair share of holiday events. Christmas can be particularly challenging, but with a little preparation, you can create a more enjoyable experience for everyone involved.

1. Arrive Early to Settle In

Getting to your destination ahead of time allows your child to adjust to the new environment before it becomes crowded. My sons often need extra time to transition, so we arrive early to explore the space and find a comfortable spot.

2. Bring Familiar Foods

Kids with autism can have specific food preferences. In our case, simple fruit salad is a must—no sauces or extras. In previous years, we’ve packed full meals like homemade chicken nuggets or rice crackers. It may not be traditional holiday fare, but it keeps the boys happy and well-fed.

3. Consider Hosting the Gathering

Hosting at home can be more manageable. It allows you to control the environment and keep your kids safe from potential hazards. Plus, you can ask guests to bring dishes, reducing your workload. The familiarity of home also provides your children with their own toys and activities.

4. Plan Activities to Keep Kids Engaged

To keep my boys entertained, we often bring our Wii console along. While others mingle, they can play familiar games like Mario Kart. This gives them a constructive outlet and helps reduce overstimulation.

5. Designate a Quiet Eating Area

Eating amidst chaos can be tough for kids with autism. It’s helpful to find a quiet spot for meals away from the hubbub. In our experience, we sometimes set up in a less trafficked area to ensure my sons can eat without feeling overwhelmed.

6. Maintain Some Routine

The holiday season can disrupt regular schedules, increasing anxiety for both kids and parents. Finding small ways to keep routines, like taking a drive to drop off recyclables (a Thursday ritual for us), can help ease stress.

7. Communicate Your Needs

Don’t hesitate to let family and friends know how they can help. Whether it’s needing a quieter space or assistance with supervision, most people are willing to support you, especially when they understand your situation.

8. Prepare for Flexibility

Sometimes, staying for a long time isn’t feasible. Know your limits and don’t hesitate to leave if things become overwhelming. It’s better to exit before a full meltdown occurs.

9. Practice Gratitude

Regardless of the challenges, it’s important to appreciate the time spent with family. Cherish the moments of joy, whether it’s a shared laugh or a peaceful nap time. Celebrate the little victories, like your child successfully navigating a busy room or simply enjoying a warm roll (even if it was taken from your cousin’s plate!).

After the festivities, don’t forget to unwind. Pour yourself a glass of wine and take a moment to relax—you deserve it!

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Summary:

Navigating Christmas with children on the autism spectrum can be challenging, but with early arrival, familiar foods, engaging activities, and open communication, you can create a more enjoyable experience. Emphasizing routine and flexibility while practicing gratitude can help make the holiday season more manageable for everyone.