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Comic Series Offers an Honest Insight into Living with Anxiety and Depression
In the whimsical world of comics, artist Sarah Bennett portrays herself as a charming little bear. At 28, Bennett finds that these bear illustrations allow her to sidestep her own body image concerns while creating works that resonate deeply with others. Her comic series, The Bear Minimum, boldly addresses significant themes like anxiety and depression, making the often-taboo subjects more approachable.
“I started creating these comics as part of a personal challenge to produce a new piece every day throughout January,” Bennett shared. “As I continued, I began to focus on my own experiences, including struggles with mental health and the challenges faced in creative communities. It became a therapeutic outlet—especially since I was visiting a therapist only occasionally. The comics helped me articulate my feelings and connect with others who share similar experiences.”
Bennett’s illustrations draw from her own battles with generalized anxiety disorder, depression, and skin-picking disorder. Her work offers a raw and honest glimpse into her anxious thoughts. “Initially, I hesitated to share my rough sketches, but the positive response has been incredible,” said the Ontario-based artist.
Working on The Bear Minimum has proven to be a fulfilling journey for Bennett. “Hiding the reality of mental illness is like slowly poisoning yourself, undermining your very identity,” she reflected. “Taking the leap to seek help can feel daunting, especially for those of us who experience anxiety. But breaking free from that fear and taking the first step is crucial. The process of healing requires patience, determination, and ultimately, learning to embrace and love yourself as you are.”
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In summary, Sarah Bennett’s comic series, The Bear Minimum, provides a heartfelt and humorous look into the challenges of living with anxiety and depression. Through her bear representations, she connects with readers on a personal level, encouraging openness and understanding around mental health issues.