Breastfeeding can be quite the challenge for many new moms. One common issue is low milk supply, which can be incredibly frustrating. Fortunately, there are tasty ways to potentially enhance milk production.
According to Romper, there’s an exciting new Ben & Jerry’s flavor that might just help nursing mothers. Yes, you read that right! The flavor, aptly named “Oat of this Swirled,” contains a special ingredient known to support breast milk supply—a galactagogue, if you will.
What is “Oat of this Swirled”?
As described on the Ben & Jerry’s website, it’s a delightful combination of brown sugar ice cream swirled with delicious cinnamon oatmeal cookies. Talk about a treat to crave!
The secret to this flavor’s milk-boosting potential lies in its oats. Oats are recognized as one of the most effective foods for increasing milk supply, thanks to compounds called saponins. These can help elevate the hormones necessary for lactation, as noted by Kelly Mom.
I remember my own experience with oats while nursing my daughter. I consumed bowls of bland oatmeal multiple times a day to keep up with her demanding appetite, and I even tried fenugreek—talk about a unique scent! If this ice cream had been around back in those days, I would have stocked up on it for sure.
It’s important to note, however, that while many women may find success with galactagogues, some might still struggle with milk supply. There’s absolutely no shame in transitioning to formula if needed. But hey, for those moms looking for a sweet boost, why not indulge in some ice cream? Honestly, I’ve been done nursing for over five years, and I’m so tempted to grab a pint myself!
Hopefully, this creamy delight will work wonders for nursing moms who prefer dessert over breakfast. For more tips on boosting fertility and home insemination, check out our other blog posts, including this one. And if you’re seeking expert advice on related topics, visit CCRM IVF’s blog, which is an excellent resource.
In summary, Ben & Jerry’s “Oat of this Swirled” ice cream could be a delicious ally for breastfeeding moms looking to enhance their milk supply through the power of oats. Enjoying dessert while nursing? Yes, please!