The Truth Behind Ben & Jerry’s Oats of This Swirled Ice Cream

You might have come across the buzz recently regarding a new ice cream flavor from Ben & Jerry’s called Oats of This Swirled, claiming it can enhance milk production for breastfeeding moms. As much as I enjoy a good scoop of Ben & Jerry’s, it’s time to don my lactation consultant cap and clarify that this claim lacks scientific backing regarding its effectiveness for increasing milk supply.

The Role of Oats in Milk Production

The idea behind this ice cream’s purported benefits is mainly centered around its oat content, which is commonly believed to contribute positively to milk supply. However, it’s important to note that oats are only the 13th ingredient in the ice cream, meaning you would need to consume quite a bit of it to obtain any meaningful benefit. While some lactation consultants and mothers have promoted oats as a galactagogue (a substance that promotes lactation), the evidence remains largely anecdotal.

KellyMom.com suggests that oats might be beneficial due to their high iron content, which could help mothers who are anemic. However, most breastfeeding women are not anemic, and the relaxation associated with eating comforting foods like oatmeal may actually promote milk letdown through the release of oxytocin.

The Placebo Effect

That said, it’s crucial to recognize that there’s no robust scientific proof that oats effectively boost milk supply. Many mothers may see an increase simply due to the placebo effect. When mothers believe they are consuming something that will help their milk production, the resulting relaxation can enhance the milk ejection reflex.

Understanding Supply and Demand

This brings us to the bigger picture: Most breastfeeding mothers do not face actual supply issues. The myth that special foods or drinks are necessary for breastfeeding can create unnecessary stress. The most effective way to ensure a good milk supply is to breastfeed frequently and on demand, including during those late-night sessions. Instead of relying on lactation cookies or ice cream, mothers should focus on the fundamental principle of supply and demand—breastfeeding more often is key.

When to Seek Professional Help

Of course, some mothers genuinely encounter supply challenges, which could stem from hormonal issues or other medical factors. In such cases, relying on a tub of ice cream or sugary snacks won’t solve the problem. It’s essential to consult healthcare professionals or lactation consultants for support, rather than seeking quick fixes. While it might be tempting to reach for that pint of ice cream, addressing concerns directly with a professional is the best approach.

Enjoying Treats After Establishing Supply

After establishing a steady milk supply, feel free to indulge in your favorite treats—because breastfeeding can be quite the appetite stimulant! Just remember, ice cream won’t magically boost your milk supply.

Conclusion

In summary, while the idea that a particular ice cream flavor can enhance milk production is appealing, it lacks scientific support. The best way to ensure adequate milk supply remains regular breastfeeding practices, and if you’re facing challenges, reaching out for professional guidance is crucial. For more insights, check out this excellent resource on pregnancy and home insemination.