Your children are thriving. Your partner is doing well. And you? Well, you’re doing just fine, right? In fact, you’re doing great! Everything is just wonderful, isn’t it?
Let’s be honest—it’s all too easy to convince yourself you’re “fine.” You’ve got this act down to a science. You’ve skillfully concealed the waves of anxiety, the rollercoaster of emotions, and the shadows of depression. You’ve weathered the storm of stress that comes with being a modern mom. It’s expected! Children can be demanding and exhausting, so why should you be surprised? Who told you motherhood was supposed to be a joyous ride all the time, anyway?
So, you keep telling yourself you’re fine. Years have gone by in this “fine” state, navigating through murky waters of anxiety and depression, and somehow, you’re still afloat. The kids are doing okay. Your partner is managing. And you? You’re just fine, right?
Except, there are moments when you aren’t. You might chalk it up to just feeling a little blue. You might be running on little sleep and feel mentally drained—but who isn’t these days? A little pampering and some rest should sort you out, right?
You remember skipping out on that moms’ night out last month, claiming your child was sick. It was a convenient excuse, but deep down, you know that wasn’t the whole truth. The reality is you were overwhelmed by racing thoughts that just wouldn’t quiet down. How could you possibly admit that? You’re fine, remember?
You even called in sick to work last week, saying you had a sore throat—another fib. Could you really tell your boss that you’ve been crying for days and can’t seem to pull yourself together? Absolutely not. You need your job—benefits and all, especially since you’ve never used them. You might have glanced at those mental health resources before, thinking you could use some help, but you’ve never followed through. Time, money, and doubts about whether it would even help have held you back.
Because, clearly, you’re fine, right?
You almost opened up during your last doctor’s visit. As you sat on that crinkly exam table, your heart raced with the urge to confess that something just isn’t right. Life shouldn’t feel this heavy, but you couldn’t bring yourself to say it. After all, you’re fine, right?
Then, your doctor asked a simple question about your mental health. In that moment, you smiled and dismissed it, claiming you take great care of yourself. You nailed that response! But once back in your car, you felt the tears streaming down your face, realizing how desperately you need help. You let another opportunity slip away.
If any of this sounds eerily familiar, you’re not alone, and you are not a failure. The first step toward mental health care is often the most daunting, and it’s okay to feel that way. Whether it’s shame, denial, or simply the belief that your feelings are just part of motherhood, the reasons vary for everyone. Maybe you feel guilty for wanting to seek help when your children need you to be strong and present.
But here’s the thing: stop suffering in silence. Today is the day. It’s not about making promises to seek help later. If you can’t muster the strength to take that first step, show this article to a loved one and say, “This is me.” Ask them to help you make that appointment, accompany you, or even talk to your healthcare provider with you. You deserve to start your journey to healing.
Your “fine” can transform into so much more. Go reclaim your joy; you’re truly worth it!
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