When embarking on a journey to lose weight, get fit, or embrace healthier habits, do yourself a favor: toss out that scale.
There was a time when I weighed myself every morning, sometimes even after using the bathroom. I would strip down and hop on that device repeatedly, hoping for a different number each time. Some days, I’d see a drop of three pounds and feel invincible. Other days, I’d face a five-pound increase. I often blamed a late-night snack, but there were weeks when I had been diligent with my eating and exercise, and still, the scale’s reading baffled me.
I became enslaved to that scale, and it wasn’t reciprocating the love — not at all. It only fueled my frustration, prompting me to want to break it in half. It dictated my mood and self-esteem, leading me to disrespect my body. I realized it was time to end this toxic relationship. Each morning, I would bare my soul (and my bare self) to it, and in return, it offered nothing but negativity. I felt like it was mocking me at times. So, I reclaimed my power by getting rid of it; after all, it wasn’t telling the complete story, and nobody appreciates a deceitful companion.
We’ve been doing this for far too long. In the grand scheme of life, you won’t remember the numbers on the scale as a measure of your worth, so why let it control you now? Women’s bodies are intricate and dynamic. Our self-worth should hinge on how we feel inside, not dictated by a device that reduces us to a mere number, making us doubt our choices and our brilliance.
Hormones, hydration levels, and even the time of day can affect our weight. Sometimes, we reach that so-called perfect number, thinking it will unlock our happiness, only to find ourselves chasing after another goal instead. We start believing that a new number will bring us joy.
You don’t need a scale to validate your healthy choices, especially if you’re incorporating activities like weight training, yoga, or pilates into your routine. These exercises build muscle, which takes up less space than fat, so while the scale may not budge, your clothes might fit better. If you can comfortably slip into your favorite jeans without discomfort, that’s a true achievement!
If you feel energetic, vibrant, or look in the mirror and see a confident reflection, that’s what truly matters — not a number on a scale. It’s time to discard that scale. It’s an outdated method that undermines our fitness and self-worth. Why give it so much authority?
Ultimately, women don’t require cold, judgmental machines to define their value. When you reflect on your happiest moments, I bet they stem from meaningful relationships and prioritizing self-care, not from how much you weigh. Time to say goodbye to the scale; it won’t be missed.
If you’re interested in learning more about fertility and self-insemination, check out this insightful blog post on intracervicalinsemination.com. For those looking to enhance male fertility, Make a Mom is an excellent resource. Additionally, if you’re exploring pregnancy options, UCSF’s IVF page is a fantastic source of information.
In summary, it’s time to liberate yourself from the scale’s grip. Embrace your journey towards wellness with confidence and self-love, focusing on how you feel rather than the number that appears on that dreaded device.