Dear Tired Mom: You’re Not Alone; We’ve All Been There

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I hear you before I see you. The high-pitched voices of little kids drift over the carefully arranged avocados where I’m pondering the merits of ripe versus slightly bruised. When I look up, I spot you steering your overstuffed shopping cart, your round belly making it hard to grip the handle comfortably.

Every inch of your cart is packed with wholesome snacks, assorted fruits, vibrant vegetables, and an impressive variety of kid cereals. It’s so full that there’s no room for your two little ones, who are currently on foot—and squabbling. There’s some serious sibling drama happening regarding whose turn it is to ride on the cart’s edge, which only adds to your evident stress.

Your expression is a mask of concentration as you try to ignore the chaos, wishing fervently that your kids would magically become quiet angels. I know that feeling all too well. I can see the battle inside you as you attempt to hold it together, praying that your kids will choose harmony over discord.

But, of course, they don’t.

You halt the cart abruptly, and I find myself frozen a few feet away, caught in the tension of the moment. I know I should just keep walking, but I can’t look away.

In an instant, your blank expression shifts into one of frustration. My heart races, as I recognize that look—exhaustion, irritation, and a sense of defeat all swirling together in a way that’s about to boil over. You’re at your breaking point, and while you know it’s not your kids’ fault, their bickering is pushing you to your limits.

I’ve been there.

Right now, I’m grocery shopping solo, blessedly child-free, as my three girls are finally in school. But don’t be fooled: I haven’t forgotten the chaos of grocery runs with toddlers. The risk versus reward calculation was always a mental gymnastics routine: Yes, we need milk and cheese sticks, but do I really want to gamble on a toddler tantrum or my five-year-old demanding cookies?

The exhaustion—both physical and emotional—can feel suffocating. Some days, you just can’t keep it together anymore.

Suddenly, you bend down and grab your little girl’s shoulder a little too tightly. She whimpers, eyes brimming with tears, and your son makes a swift retreat toward the strawberries, watching nervously from afar.

“You’re hurting me,” she whispers, her voice barely reaching me, and my heart aches for both of you. I want to say something, do something, but I hesitate, unsure of how to intervene without making things worse. Should I step in right here in the produce aisle?

Perhaps you sense my gaze because you turn slightly and release your daughter. I silently urge you to make eye contact, but instead, you focus on the ground, shame and defeat etched across your face. I can feel your pain; this isn’t how you envisioned parenting.

I didn’t want to catch your eye to shame you; rather, I felt compassion for both you and your kids. I remember the relentless cycle of small children—endless energy, sleepless nights, the constant demands for attention. Moments of joy were often overshadowed by a feeling of being overwhelmed. Each of us carries unseen burdens, and in times like these, a little kindness goes a long way.

Before I can gather my thoughts, you straighten up, turn back to your cart, and push forward, your daughter trailing beside you. Then something unexpected happens: as you pass by, your little girl reaches out and brushes her hand against my jeans. I can’t help but smile back at her innocent grin just as you whirl around to apologize.

“It’s okay,” I quickly reply, locking eyes with you. “I have three kids. You don’t need to say anything.” I give your arm a gentle touch.

In that moment, your tough exterior cracks. Tears gather in your eyes, mirroring your daughter’s. I don’t look away, because I feel your struggle.

“I’m just trying to get through the day,” you exhale, sounding like you’ve been holding your breath for ages.

“I get it,” I say, sharing an awkward laugh—the kind that moms often share, a mix of humor and a release of pent-up emotion. It’s a small relief.

We go our separate ways, and as I search for fizzy water, I spot you again in the cookie aisle. Your daughter holds one package while your son clutches another. You nod, and they giggle, tossing their treats into the cart. It seems like everything will be okay after all.

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In summary, we all experience moments of overwhelm in parenting. Whether you’re juggling groceries or navigating sibling squabbles, remember that you’re not alone in this chaotic journey. Sharing a moment of understanding can make a world of difference.