Every now and then, my partner strolls in after a grueling day, casually mentioning they skipped lunch. They say it like it’s no big deal, and I’m left staring at them in disbelief. How can anyone forget to eat? Who are these mythical beings that don’t go into a panic when they haven’t had a bite to eat in three hours?
Seriously, how does that even work? When my stomach growls, it’s like a warning siren for miles around, letting everyone know I need food, and I need it NOW. Trust me, when I’m hungry, the whole world knows it.
I owe more than a few apologies for my less-than-pleasant remarks during those times. “Forgive me for the things I said when I was hangry,” could easily be my mantra. But in my defense, it’s science! According to Dr. Maxine Green, who pens a column for Science Weekly, low blood sugar causes our bodies to crank up cortisol and adrenaline levels. This leads to irritability and an inability to focus. So, yes, manners tend to take a backseat when hunger strikes.
If you, like me, turn into a bit of a monster when famished, you’re definitely not alone. There’s even research where couples were asked to stab voodoo dolls representing their partners to express their anger. Guess what? As blood sugar dropped, the stabbing increased. Hunger literally makes us lash out!
When I’m in dire need of food, I’ll grab anything—be it French fries, chocolate, or even a sad kale salad that tastes like cardboard, just to hold me over until I can find something decent (like a burger joint).
Sure, I should probably be more responsible and carry snacks, but let’s face it—adulting can be a challenge, and sometimes I forget until I’m yelling at the driver next to me or snapping at the telemarketer offering me a “great deal” on a credit card. “Back off, robot lady!” I’ll shout, as I spiral into a rant about junk mail and my kids’ seemingly endless squabbles.
So, if you’ll excuse my choice words, I’m off to hunt down some carbs and cheese. Those sneaky hunger hormones are to blame for my outbursts. The struggle is real, and even science backs me up on this!
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In summary, hunger can turn even the most composed individuals into hangry beasts. Science helps explain why this happens, and it’s a universal struggle many can relate to. The next time someone snaps at you due to their empty stomach, just know—it’s probably not personal.