The rising popularity of weighted blankets has sparked interest among many families, particularly those with children experiencing sleep disturbances. Recent trends suggest that these heavier blankets can significantly enhance sleep quality. As someone who deals with anxiety and insomnia, I am contemplating investing in one for my own use.
What Are Weighted Blankets?
So, what exactly are weighted blankets? They are significantly heavier than standard blankets, typically weighing between 15 to 25 pounds. Often filled with soft plastic beads reminiscent of the popular Beanie Babies from the 90s, these blankets provide a unique sleeping experience. While some might feel restricted by the added weight, others find it comforting and soothing.
Historical Context and Benefits
Historically, weighted blankets were designed for individuals with sensory processing disorders, anxiety, depression, and autism. However, they are now being recognized for their potential benefits for restless children who frequently wake up at night. I recall a time in the NICU when my youngest daughter had a felt glove filled with beads placed on her chest, which seemed to help her sleep more soundly. This experience brings to mind the concept of using a weighted blanket to provide similar comfort to children at home.
The Comforting Sensation
The sensation of a weighted blanket is akin to being gently hugged to sleep. During the early years of my daughter’s life, the only way I could help her drift off was by snuggling beside her, my arm draped over her. She would cling to my hand, which made sneaking away after she fell asleep quite the challenge. While I cherished those moments, I can’t help but ponder whether a weighted blanket might have facilitated her sleep routine more effectively.
Expert Insights
Keith Johnson, the founder of Cozy Covers, shared insights with a health publication, highlighting that the pressure provided by weighted blankets can benefit children, particularly those with sensory challenges. He noted that the added weight encourages the release of neurotransmitters like serotonin and dopamine, which can enhance mood and promote relaxation.
Safety Considerations
It’s essential to acknowledge the potential risks associated with weighted blankets, especially for young children. A tragic incident in 2010 involved a 9-year-old boy with autism who suffocated under a weighted blanket, leading to calls for stricter safety guidelines. Parents are urged to ensure that the blankets are appropriately sized and that children can manage them independently.
Cost and Value
Weighted blankets can range in price from about $60 to upwards of $300, depending on the brand and materials used. In the quest for a restful night, I have found that getting my three children to sleep through the night can feel like an impossible task. The reality is that when they struggle to sleep, the entire day can devolve into chaos. Thus, if weighted blankets can alleviate some of the nighttime struggles, they may prove invaluable.
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Conclusion
In summary, weighted blankets present a promising option for those seeking improved sleep, particularly for children with specific needs. Their ability to provide comfort and promote relaxation through gentle pressure can make a significant difference in sleep quality.
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