I once felt disheartened by the creases forming around my waist, like worn-out fabric. The marks left by my two pregnancies haunted me, appearing and disappearing but ultimately remaining. I would constantly adjust the parts of my body that I deemed unsatisfactory, wishing they would stay in place. Yet, as soon as I released my grip, they would return to their natural positions influenced by gravity, leaving me frustrated and disillusioned, believing my best days were behind me.
After the births of my children, I longed for reassurance that I looked like someone who hadn’t just given birth. I measured my worth by how quickly I could fit back into my old jeans, which had been neglected for nine months. I envied the teenage girls at the local pool, with their long limbs, sun-kissed skin, and perfectly developing figures. I believed my body existed primarily to capture attention.
In those days, I viewed my body as a canvas for the seasonal fashions dictated by others, often feeling like a mere mannequin on display. Life felt like a daily competition for attention, and I was terrified of aging, believing that losing my youthful appearance would equate to losing all beauty.
However, I have since discovered the true purpose of a body: it is meant to be loved. Perhaps you weren’t aware of this truth, or maybe no one ever explained it to you. A body that is taut or slender does not inherently make one lovable, nor does it guarantee feelings of love. Many individuals mistakenly believe that smaller bodies are superior, or that envy is the goal.
The reality is that the only body we truly need is one that can wake up each day and love. Can your body do that? Your body serves as your Soul-House, encompassing your unique story. It reflects every moment—both joyful and painful—intertwined into your existence. Regardless of its shape, your body is capable of love.
Taking care of your body is essential; nourishing it with healthy food, enjoying walks with loved ones, and getting sufficient rest are all vital. Yet, the motivation behind this care should not be about impressing others. The world needs your unique expression of love.
True self-care arises from a foundation of love; no amount of dieting, cosmetic procedures, or self-criticism can foster self-love if it isn’t already present. Your body is your Soul House—can you embrace a body that houses a loving soul?
I’ve learned to appreciate my body because I cherish my journey. I love cradling my baby as he drifts off to sleep, embracing my eldest son, and falling into my partner’s arms. I value the warmth of friendship and the delicate grasp of a newborn’s fingers. A body that facilitates such profound connections deserves gratitude, not mere tolerance.
Take a moment to thank your body for all it does. Acknowledge your hands that prepare meals and guide your child across the street. Appreciate your eyes for reading and connecting with others. Honor your mouth for speaking words of life, your ears for listening, and your belly for protecting your vital organs. Celebrate your legs and feet for carrying you through the ups and downs of life.
And if you believe in a Higher Power, express gratitude for being created uniquely, cherished with boundless love. When you start seeing yourself through this lens of appreciation, you may find pride in the body you inhabit—a body that loves. You might even reach the point where you can say, “I wouldn’t change a thing.”
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Summary
Embracing your body is a journey of self-love, recognizing its purpose as a vessel for your soul and experiences. By appreciating what your body enables you to do, you can foster a sense of gratitude that transforms how you view yourself.