10 Essential Insights for Raising ‘Well-Adjusted’ Children

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Parenting may not top the lists of the most stressful professions, but in terms of emotional strain, it certainly ranks high. A young mother I recently encountered expressed concerns about her three-year-old’s screen time, feeling guilty for relying on the iPad for moments of respite. She feared she was fostering a future gaming addict. “I want him to be tech-savvy, but I also want him to engage in healthier activities,” she lamented.

“What alternatives do you have in mind?” I asked.

“That’s precisely the issue. I aspire to be the perfect mother, yet all I can focus on are my shortcomings. Do you have any insights?”

I paused, recalling that anxious parents often find it hard to embrace the idea that perfection is unattainable. From my experiences, I’ve learned that it’s okay to raise children who are “smart enough, kind enough, and happy enough”—and that in itself is an achievement. Reflecting on my own parenting journey, I realize that I may have overlooked essential life skills in my daughters’ upbringing. Similarly, I’ve witnessed challenges in young clients stemming from a lack of foundational skills learned in childhood.

For that concerned mother and others like her, here are ten life skills I wish I had prioritized while raising children:

  1. Cultivate Independence: Encourage children to amuse themselves without relying on technology. Provide them with imaginative toys—such as building blocks, dolls, and art supplies—to foster creativity. Allow them to solve problems independently and entertain themselves.
  2. Emphasize Completion: While it’s important for kids to explore various activities, teach them the value of seeing things through. They often abandon tasks when self-doubt creeps in. It’s crucial to validate their efforts without overpraising subpar work.
  3. Foster Inquiry Skills: Equip children with the ability to ask thoughtful questions and listen attentively to answers. This trait is fundamental to developing social intelligence, which can enhance their communication skills in diverse settings.
  4. Identify Strengths: Help children recognize and articulate their strengths. Surprisingly, many adults struggle with this, so encourage kids to continually add to their list as they explore new interests.
  5. Encourage Storytelling: Inspire creativity by prompting children to create fictional stories. Start a tale and let them finish it, ensuring they understand the difference between storytelling and dishonesty.
  6. Promote Reading: Reading is not merely an academic skill; it’s an essential practice for cultivating stillness and focus. Many young adults grapple with restlessness, so instilling the ability to enjoy quiet moments is vital.
  7. Teach Conflict Resolution: Equip children with the skills to navigate disagreements on their own, allowing them to devise solutions without adult intervention. This empowers them and nurtures their problem-solving abilities.
  8. Validate Emotions: Encourage children to express their feelings openly. Teach them to identify a range of emotions, extending beyond the basic ones, to foster emotional intelligence as they grow.
  9. Guide Emotional Regulation: Just as important as expressing emotions is learning how to calm oneself. Help children understand when their emotional responses are appropriate and how to regain composure when needed.
  10. Master Basic Life Skills: While making a sandwich might seem trivial, it encapsulates essential skills like planning and problem-solving. This knowledge ensures that children can meet their basic nutritional needs and fosters independence.

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In summary, fostering a range of life skills in children not only prepares them for the future but also ensures they grow into well-rounded individuals capable of navigating life’s challenges.