Indulging in a delightful dessert doesn’t have to compromise your journey toward fertility. This apricot and apple crumble is not only a treat for the taste buds but also a nourishing option for those trying to conceive. Combining the natural sweetness of apricots and apples, this recipe is rich in vitamins and antioxidants that support reproductive health.
Ingredients:
- 2 cups fresh apricots, pitted and sliced
- 2 cups fresh apples, peeled and diced
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup coconut sugar or honey (to taste)
- 1 tsp cinnamon
- 1/4 cup melted coconut oil
- 1/4 cup chopped nuts (optional)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the sliced apricots and diced apples. Add a sprinkle of cinnamon and toss to coat.
- In another bowl, mix the rolled oats, almond flour, coconut sugar, and melted coconut oil until crumbly.
- Spread the fruit mixture evenly in a baking dish and top with the crumble mixture. If you’re using nuts, sprinkle them on top for added crunch.
- Bake for 30-35 minutes, or until the crumble is golden brown and the fruit is bubbling.
- Allow to cool slightly before serving. Enjoy this delicious dessert warm, perhaps with a dollop of yogurt or a scoop of ice cream.
This apricot and apple crumble not only satisfies a sweet tooth but also provides essential nutrients that may aid in your fertility journey. For those exploring various pathways to parenthood, including the option of single motherhood, you can find supportive resources on our blog about single motherhood.
If you’re searching for effective fertility tools, check out CryoBaby’s at-home insemination kits, which are designed to assist in your conception journey. For a deeper understanding of the processes involved in home insemination, the Wikipedia page on in vitro fertilisation can offer valuable insights.
In summary, this apricot and apple crumble is a delicious and nutritious dessert that aligns with your fertility-friendly lifestyle. With wholesome ingredients, it’s a perfect way to indulge while supporting your reproductive health.