Before
During my earlier days, I embraced self-love and felt confident in my skin. As most mothers do, I often prioritized everyone else’s needs over my own, neglecting my health checkups and follow-ups. Unbeknownst to me, I was on a path to developing Type 2 Diabetes.
Over the course of that year, I began experiencing what I initially thought were severe panic attacks. These episodes occurred unexpectedly—in the grocery store, while driving, or even at dinner. I would feel dizzy, anxious, and my heart would race. The anticipation of these attacks filled me with dread, leading to a state of heightened anxiety.
As time passed, I started to notice persistent brain fog. I brushed off various symptoms: tingling fingers? I must have slept awkwardly. Unusual sensations after indulging in dessert? Perhaps my taste for sweets had changed. Headaches following any exertion? I should drink more water. Feeling drained by 2 PM? An early bedtime would fix that.
This cycle continued until November 2017, when I finally decided to consult a doctor for lab tests to ensure everything was fine. The results left me stunned: I had uncontrolled Type 2 Diabetes, with an alarming A1C of 11 and an average blood sugar exceeding 300—levels that many sources describe as “slow-motion suicide.”
Neglecting my health was damaging my body. I thought I was making healthy choices, but I was actually fueling my body with the wrong foods while ignoring its distress signals. My body had been pleading for help, but I failed to listen. Those “panic attacks” were symptoms of dangerously high blood sugar levels.
Upon understanding the source of my distress, I took immediate action. After speaking with the pharmacist, who informed me that my medication would take days to arrive, I altered my diet without delay, aiming to take proactive steps. I reached out to a knowledgeable friend who suggested a specific eating plan to combat diabetes, along with incorporating consistent walking into my routine.
I began this new eating regimen right away. The next day, I checked my blood sugar and found it had already significantly decreased. Each subsequent day saw continued improvement. By the end of two weeks, my blood sugar levels had returned to the normal range. My energy surged, the brain fog lifted, and the panic attacks ceased. A follow-up with the specialist confirmed my remarkable progress; no medication was required, just encouragement to keep up the good work.
After
There is no definitive “after” in this journey; it is a continuous process. I still love and care for my body, but I now approach it with a more informed mindset. Learning the right way to nurture myself has transformed my relationship with food. I’ve embraced nutritious options and enjoy walking—whether with friends, my children, or on my own.
When I visited the specialist again for new lab work, he was astonished by the positive changes in my results, stating that I exhibited no signs of diabetes. However, he reminded me that I would always be considered diabetic; there is no cure, only management.
I have successfully reversed Type 2 Diabetes in an impressively short time frame. My focus has shifted to the positive additions to my life, like quality time outdoors with friends and family, and discovering nutritious foods that I genuinely enjoy. This lifestyle has proven to be sustainable.
While I appreciate congratulations on reversing my diabetes, I urge others not to focus on my weight loss. My previous size did not diminish my beauty or well-being. This journey isn’t about fitting into a smaller pant size; it’s about taking responsibility for my health. Even though I am still classified as “overweight,” I prioritize my mental and physical well-being over numbers on a scale. My only objective is to maintain joyful health and stable blood sugar levels.
I won’t detail my specific diet here, as I believe in individual approaches to nutrition. What works for me may not be suitable for others. Please refrain from asking about my diet; I’m simply embracing nourishing foods and steering clear of those that don’t serve me.
The essence of my experience is this: if you are ignoring symptoms or have a gut feeling that something is amiss, seek medical advice! You cannot address what you do not acknowledge. Love your body and yourself, but remember that part of self-love involves listening to your body and attending to your health. Don’t repeat my mistakes; make your health a priority. I finally am.
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Summary
My health journey involved recognizing and addressing symptoms of Type 2 Diabetes, leading to a significant lifestyle transformation. Through dietary changes and increased activity, I successfully reversed my diabetes within weeks. My focus is now on overall well-being and maintaining stable blood sugar levels, rather than weight loss or appearances. Listening to your body and prioritizing health is vital; don’t ignore the signs.