For the past 20 years, I’ve utilized the Fertility Awareness Method (FAM) for birth control, and while I wouldn’t suggest it for everyone, I believe it can be a highly effective option for those who are committed and educated about it. Before you jump to conclusions, it’s essential to understand that this method requires meticulous attention, a stable relationship (since it does not protect against STDs), and a clear comprehension of its potential risks.
If you’re willing to put in the effort, FAM can serve as a remarkable and efficient form of contraception. I’ve navigated my reproductive journey using this method since my partner and I began living together. For the first decade of our marriage, it successfully prevented pregnancy, and when we decided to start a family, it helped me pinpoint the ideal times for conception.
In two decades, we only experienced one “oops,” which resulted in an early miscarriage. At that time, I was nursing a toddler and was a bit lenient with the method, as I was open to the possibility of pregnancy. Still, I consider that an impressive track record. Research aligns with my experience; the American College of Obstetricians and Gynecologists reports that 1-5 out of 100 women may become pregnant in their first year of perfect use of FAM. With average use, that figure rises to 12-24 out of 100.
Key Components of FAM
To follow FAM effectively, you need to adhere to three primary components: observing cervical mucus, tracking basal body temperature (BBT), and utilizing the “standard days” method, which involves monitoring your menstrual cycle on a calendar. You can engage in these practices separately or collectively, but integrating all three yields the best results.
Cervical Mucus Observation
Cervical mucus observation may sound unappealing, but it involves recognizing changes in your cervical fluid to identify your fertile window. By understanding your body’s signals, you’ll learn when to avoid intercourse or use a barrier method during your most fertile days.
Temperature Tracking
Temperature tracking is another fascinating aspect, although it requires diligence. You’ll need a basal body thermometer to monitor the slight rise in temperature that occurs post-ovulation. This data, combined with the mucus observations, can help you determine your safe days for intercourse.
Additional Resources
There’s so much more to learn, from timing intercourse to manage pregnancy prevention to handling irregular cycles. One of the most valuable resources I’ve found is Toni Weschler’s book, Taking Charge of Your Fertility, which serves as a comprehensive guide to FAM. Additionally, there are charts and apps available to assist you in tracking your cycle and interpreting the data effectively. For those seeking personalized guidance, Fertility Awareness Method coaches can provide invaluable support.
Conclusion
Though the method may seem complex initially, it becomes second nature over time and can even turn into a passion. Personally, I appreciate how FAM keeps me connected to my body, my cycles, and my sexuality, all while avoiding hormonal methods or barriers that haven’t worked for me.
Ultimately, I emphasize that this approach requires complete dedication. For those ready to commit, FAM can be a powerful tool, empowering you on your fertility journey. If you’re interested in further exploring this topic, check out our other blog about home insemination, as well as resources on artificial insemination kits available at Make a Mom.
Summary
The Fertility Awareness Method is an effective birth control approach for those committed to understanding their bodies. It involves tracking cervical mucus, basal body temperature, and menstrual cycles. While it requires diligence, it can foster a deeper connection with one’s fertility without relying on hormonal methods.