Sophie Turner, known for her role as Sansa Stark on HBO’s hit series Game of Thrones, has bravely shared her journey with depression, revealing how her mental health was affected during her time on the show. In a candid discussion on Dr. Phil’s podcast, “Phil in the Blanks,” Turner reflected on how her battle with depression began at the age of 17 and persisted for four to five years.
As she navigated the challenges of becoming a young star, Turner felt increasingly isolated when her friends and siblings left for college, while she remained at home working on the series. She described the emotional turmoil she experienced, admitting, “I would cry while getting out of bed on the hardest days.”
The impact of social media also played a significant role in her struggles. Turner recounted how negative online comments about her appearance became a trigger for her depression. She even requested tighter corsets from the costume department to appear slimmer, sharing how self-doubt consumed her: “I would say, ‘Yeah, I am spotty. I am fat. I am a bad actress.’ I just got very, very self-conscious,” she lamented.
Turner found solace in her close friendship with co-star Maisie Williams, who played her younger sister, Arya. “We were both going through similar struggles, and it was quite destructive,” she admitted. Their time together often consisted of retreating to their rooms after filming, where they would eat comfort food instead of socializing.
Despite the challenges of fame at a young age, Turner has made significant strides in her journey towards self-acceptance. With the help of therapy and medication, she has begun to feel more positive about herself. Her fiancé, Joe Jonas, has also been a crucial source of support, helping her recognize her own worth. “When someone tells you they love you every day, it makes you realize why that is,” she said.
Turner acknowledges that the road to mental well-being is ongoing. “The biggest challenge is just for me getting out of bed and getting out of the house,” she reflected. Learning to love oneself remains a continuous effort.
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In summary, Sophie Turner’s openness about her mental health struggle during her rise to fame highlights the importance of support systems and self-love. While she has made great progress, she continues to work on her mental health journey.