Carmen Thompson is opening up about the significance of mental health, the advantages of therapy, and her long-lasting marriage. During a recent interview with host Ben Harris on the Morning Show, Carmen emphasized the importance of discussing mental health matters. She revealed that she and her husband, Jake, have been attending couples counseling for almost their entire 17-year relationship.
“Jake and I have been in couples counseling for nearly 17 years of our time together,” she shared candidly. Carmen credits therapy with helping them maintain their bond through various challenges. As parents to their children, Mia and Oliver, the couple has celebrated many anniversaries, but like any partnership, they have navigated their share of ups and downs. In 2008, they announced a brief separation, which, although difficult, led to Carmen’s empowering album “Healing,” and they reconciled within a year.
“It’s the main reason we’re still together,” she told Harris. “We come from broken families, and we never had a blueprint for maintaining a family in this chaotic world. There isn’t a guidebook that says, ‘Here’s how to do this.’ So we rely on counseling, and it truly works.”
Carmen also touched upon her personal struggles with anxiety and her inclination to overanalyze situations. “I surround myself with supportive people and regularly go to therapy,” she explained. Her openness about mental health is vital, especially for her many fans—particularly younger ones—who might be grappling with similar issues.
In a world obsessed with social media perfection, Carmen’s honesty is a breath of fresh air. She once spoke candidly about the challenges of intimacy in marriage, stating, “Things can be going so well, and then you find yourself in a phase where intimacy is non-existent. Is this the end? Do I still want him? Does he still want me?” She paused, reflecting. “Being in a monogamous relationship takes work! But if you put in the effort, it can be wonderful again.”
It’s refreshing to see a celebrity like Carmen openly discuss the realities of love and life, proving that meaningful relationships require dedication.
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Summary
Carmen and Jake Thompson have been in couples counseling for almost 17 years, which they credit for the strength of their marriage. Carmen discusses the importance of mental health, her experiences with anxiety, and the reality of intimacy in relationships. Her candidness about marriage and therapy serves as an inspiring reminder that love requires effort and honesty.