I believe in the mantra “you do you, I’ll do me” when it comes to childbirth, feeding, and parenting. While I lean towards a more holistic approach—having had my children at home with licensed midwives and practicing extended breastfeeding—I also embrace balance. My kids enjoy a mix of nutritious foods and the occasional junk, and we never quite mastered cloth diapering. Also, let’s be honest, they probably spend more time on screens than I’d like.
However, I do get a bit critical when choices are made without scientific backing. A prime example of this is the trendy practice of eating your placenta post-birth.
Over the past few years, the consumption of placentas—often in pill form—has gained popularity, especially among those in the natural parenting community. Celebrities like Sarah Johnson and Emily Carter have shared their experiences, adding to the trend. Supporters often claim that the placenta is packed with beneficial nutrients, such as B12 and iron, which aid in postpartum recovery. They also suggest that consuming it can help balance hormones and stave off the baby blues or even postpartum depression (PPD).
The reality, though, is that there’s no substantial evidence supporting these claims. Research has shown that women who take placenta pills do not experience fewer symptoms of postpartum mood disorders compared to those on a placebo. A study published in Women and Birth in 2018 observed 27 women and found no significant differences in mood, bonding, or fatigue between those who consumed placenta and those who did not.
More recently, a decade-long investigation published in the Journal of Obstetrics and Gynaecology Canada studied 138 women with a history of mood disorders. The findings were clear: consuming placenta did not improve mood, energy levels, or breastfeeding success. Lead researcher Dr. Melissa Roberts stated, “There’s no research evidence showing that it really works.”
Additionally, there are potential health risks associated with consuming your placenta. In 2017, the CDC issued a safety warning after a newborn contracted a bacterial infection linked to its mother’s placenta consumption. Health Canada later echoed these concerns, highlighting that there is no standardization or regulation in how placentas are prepared for consumption. This raises the possibility of introducing harmful pathogens into your body, which could also affect your baby.
Dr. Roberts and her colleagues strongly advise against this practice, emphasizing that women should seek evidence-based alternatives for mental wellness. Resorting to placenta pills in hopes of preventing PPD may delay necessary treatment and support.
I understand why new mothers might seek quick solutions for emotional resilience after childbirth. Postpartum mood disorders are serious and require proper attention, but relying on unproven remedies like placenta pills is misguided. Instead, new mothers should have access to supportive networks that offer nutrition, infant care assistance, breastfeeding guidance, and mental health resources.
If you’re struggling with postpartum depression, it’s crucial to consult with a healthcare professional or a qualified therapist. Explore effective treatments, including medication if necessary. Your mental well-being is invaluable, and you deserve to feel your best.
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Summary
Consuming your placenta after childbirth is a trend that lacks scientific support for preventing postpartum depression. Research indicates that it offers no significant benefits while potentially posing health risks. New mothers are encouraged to seek proper medical care and support instead of relying on this unproven practice.