If you enjoy weightlifting and have made it a staple of your exercise regimen, you might be surprised to learn that your vagina can also get in on the action. Yes, that’s right—your pelvic floor can benefit from some resistance training too! But don’t worry; this isn’t about bulking up your vagina or opening jars—it’s about enhancing your pelvic health.
What Are Vaginal Weights?
So, what exactly are vaginal weights? They are small weights, comparable to tampons, that can be inserted into the vagina. Their weights typically range from 28 grams to 140 grams. The purpose? To strengthen the pelvic floor muscles, which can have a significant impact on your overall well-being.
Kara Thompson, a physical therapist and owner of Pelvic Health Solutions, explains that vaginal weights function much like traditional weights used in the gym. “They provide resistance,” she says. “When you start exercising, you may not use weights initially, but as you build strength, incorporating weights becomes essential for muscle development.”
These vaginal weights claim to be equivalent to doing 100 Kegel exercises in just minutes. Regular use can lead to stronger and tighter vaginal muscles, which can improve bladder control, simplify labor, expedite recovery post-childbirth, and enhance sexual satisfaction. Sounds convincing, right?
The Kegel Dilemma
Let’s face it—most people aren’t thrilled about doing Kegel exercises, which involve contracting pelvic floor muscles as if you’re trying to halt urine flow. While Kegels are effective for many, they aren’t a one-size-fits-all solution. It’s important to note that most individuals should not start with weights immediately. Thompson advises that weights can be added later for those who need extra resistance.
If Kegels don’t seem to be working for you, consulting a specialist or pelvic floor therapist is a wise step to tailor a program that suits your needs. These muscles, acting like a supportive sling between your tailbone and pubic bone, not only help with bladder support but also stabilize your pelvis and support internal organs.
Consult a Professional
Although vaginal weights can be beneficial, they aren’t suitable for everyone. “Some patients experience leakage not due to weak pelvic muscles but because their muscles are too tight,” Thompson explains, which is why it’s crucial to consult a healthcare professional before starting.
Before you dive into vaginal weight training, ensure you can perform a correct pelvic floor contraction without resistance while standing. If you struggle with this, it’s best to seek guidance from a specialist.
The Importance of Pelvic Health
These pelvic muscles are central to core stability, supporting abdominal organs, regulating urinary and fecal flow, and enhancing sexual function. Weak pelvic muscles can lead to various problems, including back pain and discomfort during intimacy.
In the aftermath of childbirth, many women find themselves facing new challenges. If you’re experiencing issues like leakage or if Kegels aren’t effective for you, consider discussing vaginal weights with your healthcare provider. It’s reassuring to know that there are straightforward solutions you can explore privately at home. Plus, it might be amusing to think that while you’re out grocery shopping, you’re also getting a workout for your lady parts!
Vaginas are incredible, aren’t they?
If you’re interested in learning more about pelvic health, be sure to check out this excellent resource on intrauterine insemination here. Additionally, if you’re looking for ways to boost your fertility, consider visiting Make A Mom for valuable insights. For more information about our privacy practices, please refer to our privacy policy.
Summary
Vaginal weights can be a game-changer for enhancing pelvic floor strength, offering an alternative to traditional Kegel exercises. These weights provide resistance, helping to build stronger pelvic muscles, improve bladder control, and enhance sexual satisfaction. However, it’s essential to consult with a healthcare provider before starting, as they may not be suitable for everyone. Remember, the pelvic floor plays a crucial role in overall health, and solutions are available for those experiencing issues after childbirth.