“I can’t believe I’m spending my therapy session discussing social media.” This sentiment echoes frequently in my practice—it’s almost become a cliche. Yet the examination of social media, news outlets, and public discourse has become a regular part of therapy. We live in a time where hashtags dominate conversations.
During the week of a high-profile Supreme Court confirmation, numerous clients shared how the surrounding conversations triggered past traumas. It wasn’t solely the accusation against a soon-to-be judge that stirred their memories of sexual violence; it was the online discussions that followed. The long threads filled with victim-blaming, dismissive comments about the survivor’s courage, and the normalization of jokes about assault were deeply unsettling.
Survivors often find that the reactions to their disclosures can be just as traumatic as the incidents themselves. The societal acceptance and trivialization of sexual violence have long been ingrained in our culture. We are not witnessing a new phenomenon; rather, we are experiencing the consequences of unfettered access to harmful dialogues online.
Healing in a Digital Age
In this digital age, how do we heal when social media allows everyone to voice their opinions, often dismissing the gravity of trauma? One’s most painful experiences can easily become fodder for humor, which many people misconstrue as acceptable in the name of free speech. The barrage of victim-blaming and the lack of accountability in public discussions only exacerbate the pain.
To effectively embark on a healing journey, it’s vital to understand trauma. It disrupts our sense of self, forcing us to confront the unthinkable. Trauma can infiltrate our identity, instilling feelings of shame, fear, and anxiety. The external world often compounds these issues with statements like “Just get over it” or “That was ages ago,” as if time alone can mend our wounds.
The Challenge of Healing
Participating in the healing process can be daunting. The pervasive nature of modern rape culture can lead survivors to internalize the belief that their suffering is somehow justified. The challenge of healing in an environment saturated with negative messaging through our devices cannot be understated.
Healing is a commitment to oneself and a recognition of the societal factors that shape our experiences. While individuals strive to reclaim their worth and assert their right to be believed, a culture persists that undermines these efforts. Engaging with the latest Netflix special or scrolling through news articles often reinforces detrimental narratives.
A Message to Survivors and Society
To all survivors: I believe in your strength and resilience. You are deserving of empowerment. And to society: We can retain our humor and opinions while standing firmly against the acceptability of sexual violence.
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Conclusion
In summary, healing from sexual trauma in today’s media-saturated environment is complex. The discussions surrounding trauma can often trigger painful memories, making the journey to recovery even more challenging. However, acknowledging these societal influences is crucial in paving the way for true healing.