The repercussions of a crisis, such as the recent pandemic, affect individuals and families differently. Certain groups, including first responders, those facing housing and food insecurity, the immunocompromised, and marginalized populations, experience the fallout disproportionately. While some may endure more significant losses and challenges, we are all collectively navigating a traumatic event that brings varying levels of emotional and physical distress.
It’s essential to recognize that there is no right or wrong way to feel in these times. Thoughts like “I should be more productive” or “I shouldn’t feel this way” can lead to further distress. It’s perfectly normal to experience anxiety, fatigue, or even a sense of numbness. Allow yourself to acknowledge all of your feelings, as trauma can manifest both emotionally and physically.
Trauma linked to the pandemic may arise from various sources, including the loss of loved ones, witnessing global suffering, job loss, or the anxiety of risking your health for work. Additionally, the disruption of daily life, feelings of isolation, and fear of the uncertain future contribute to collective trauma. It’s common for individuals to experience a range of responses, which can fluctuate from day to day.
Revisiting Past Traumas
For many, the current crisis can resurface old wounds. Individuals may find themselves confronting past traumas through flashbacks, distressing dreams, or the haunting replay of memories. Some may experience panic attacks or nightmares, as the nervous system struggles to cope with the overwhelming stress. According to psychological insights, our brains continue processing trauma even while we sleep, which can exacerbate sleep disturbances.
Personally, I have grappled with PTSD, and the new layers of anxiety, fear, and sadness have stirred up feelings associated with past events. It’s crucial to remember that while the emotions may feel familiar, the current situation is distinct.
Intense Emotions
Emotional fluctuations are a natural response to trauma. It’s common to experience sudden outbursts of anger, anxiety, or deep sadness. We are understandably frightened and grieving. Some individuals may feel disconnected from their emotions, experiencing denial or numbness. Others might cry frequently, while some may feel emotionally “constipated,” unable to access their feelings. It’s vital to validate all emotional reactions; vulnerability can trigger feelings of helplessness and may lead to depression. Seeking support from a therapist, friend, or loved one can provide necessary relief and understanding.
Distorted Perspectives
During traumatic experiences, our minds can create misleading narratives to cope with our feelings. For instance, we might feel guilt over not doing enough to prevent harm, or we may grapple with survivor’s guilt if we are faring better than others. Trauma can also foster distrust in our surroundings, leading to a perception that everything is dangerous. It’s common to blame oneself for the trauma or feel inadequate for not managing it better.
Physical Symptoms of Trauma
The physical manifestations of stress can be just as telling as emotional ones. For instance, headaches, cold sores, or changes in appetite may signal underlying stress. As we contend with pandemic-related trauma, we might notice more fatigue, aches, or heightened sensitivity. Our nervous systems can remain in a state of alertness, leading to racing hearts or labored breathing. Changes in libido are also common. Personally, I feel stress manifesting physically, often releasing emotions through exercise.
The trauma experienced during this period may linger, especially for healthcare workers, essential personnel, patients, and those who have lost loved ones, increasing the risk of developing PTSD. However, there is hope. As we transition from crisis to recovery, many of the negative feelings we are experiencing can improve.
Responses to trauma are highly individualized and can vary day by day. If you find it challenging to process your feelings, it’s essential to lower your expectations of yourself. Challenging negative thoughts with positive affirmations from friends and family can help foster a healthier mindset. No matter what emotions you are experiencing, remember to treat yourself with kindness.
For more insights into navigating these challenges, check out our other blog post on home insemination. Additionally, if you’re seeking authoritative information, visit Make A Mom for comprehensive guidance on home insemination. For further resources on infertility, Mount Sinai offers excellent support.
Summary
Trauma responses during a crisis are complex and vary from individual to individual. It’s important to acknowledge your feelings, whether they are emotional or physical, and to seek support when needed. Remember that there is no right or wrong way to navigate these experiences, and kindness toward yourself is crucial.