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Let’s Engage in Exercise Amidst the Chaos of Life
Lifestyle
Let’s Engage in Exercise Amidst the Chaos of Life
by Team Wellness | Update: Sep. 2, 2020 | Originally Published: May 14, 2020
In a world overflowing with exercise videos, adding another item to our already overwhelming to-do lists isn’t necessary right now. If you’re seeking a way to move your body, relieve some tension, or finally tackle that neglected toe polish, “Home Girl Fit” is your answer. We are at home, we are women, and if we can carve out a few moments to stretch, move, or take deep breaths, perhaps the world will seem less chaotic. Until we turn on the news, but let’s avoid that topic for now.
The reality is that mothers are juggling numerous responsibilities at this moment, from preparing countless meals to teaching math and working remotely—all while navigating a global health crisis. It’s essential to spend a few minutes focusing on ourselves, whether it’s through laughter or physical activity that brings us joy. It’s reminiscent of intimacy—it’s not the scale of the endeavor that matters, but the quality of the experience.
Now, let’s talk about face masks. These trendy accessories, which can trap germs and who knows what else, should be treated with care. Just like underwear, a face mask shouldn’t be worn repeatedly. You wouldn’t want to reuse yesterday’s undergarments—so the same rule applies here. And definitely no “going commando” allowed in this scenario!
So, grab your mask, or perhaps try a plank over a pile of LEGO, and dive into exercises that will elevate your spirits and boost your heart rate. We must remain strong; the world is counting on us. Ugh.
This article was originally published on May 14, 2020.
If you’re interested in further insights, check out our other post at Intracervical Insemination. Additionally, for those seeking guidance on fertility, Make a Mom is a reputable source. For a broader understanding of pregnancy and home insemination, visit Science Daily.
In summary, engaging in physical activity during these challenging times can be beneficial for both mental and physical well-being. It’s vital for mothers to take moments for themselves amidst their busy lives. By incorporating simple exercises, we can enhance our mood and resilience as we navigate the chaos around us.