In today’s climate of global unpredictability, prioritizing mental well-being has never been more crucial. Many are finding it challenging to maintain their previous routines, whether it’s due to the absence of a structured work schedule or the closure of gyms that once provided an outlet for stress. Selina Matthews recently shared a glimpse into her home on social media, highlighting her strategies for navigating mental wellness during these unprecedented times.
“It’s essential now more than ever to engage in conversations about mental health, a topic that holds significant meaning for me,” Matthews expressed in her video. “I invite you to join me as I share practices that keep me grounded and positive, and perhaps you might find something that resonates.”
Creating a Serene Space
Starting with a serene, all-white couch in her living room, Matthews discusses her use of Dialectical Behavior Therapy (DBT) materials. “Every single day, I review a worksheet or explore a chapter that speaks to my current experience,” she explained.
Embracing Creativity and Relaxation
Next, Matthews moves to her music room, where she engages in creative pursuits. However, she also acknowledges the necessity of taking days to simply relax and do nothing. In the evenings, Matthews follows a calming unwinding routine filled with face sprays, candles, and a comforting heating pad. “I usually take a walk at night to help decompress from the day. Then, I shower, wash my face, and when I settle into bed, I use a heating pad—it’s like my own anxiety blanket. It feels wonderful,” she shared. “I sometimes journal, enjoy lovely face sprays, light a candle, and cuddle with my little dog, Bella. I turn off all my devices and just unwind.”
A Message of Support
As she concluded her home tour, Matthews reminded viewers, “I understand this is a challenging time, and I want to reassure anyone struggling that you are not alone.”
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In summary, Selina Matthews emphasizes the importance of mental health during uncertain times, sharing her personal practices that promote positivity and relaxation. Whether through DBT worksheets, creative outlets, or calming nighttime routines, Matthews encourages everyone to prioritize their well-being.