The ongoing coronavirus pandemic has profoundly impacted mental health across the globe. Personally, the sudden changes in my daily life have taken a significant toll on my emotional well-being. In the initial weeks of the outbreak, I found myself grappling with uncertainty, trying to discern what information to trust while managing the responsibilities of home schooling my children and working remotely. This overwhelming wave of challenges has only recently allowed me the space to process my feelings.
I have lived with chronic anxiety and depression for many years, which means I should ideally have the tools and medication to navigate such crises. However, like many others battling mental health issues, I find myself struggling even more amid this pandemic. While it’s understandable for most individuals to experience heightened anxiety during these times, for those of us with pre-existing conditions, the situation has intensified our daily struggles.
It was not surprising to learn about a report released by the Well Being Trust and the Robert Graham Center for Policy Studies in Family Medicine and Primary Care, predicting an increase of 75,000 “deaths of despair”—a term encompassing fatalities from substance abuse, alcohol-related incidents, and suicide—as a consequence of COVID-19. This alarming projection draws from historical data related to substance misuse and suicides following past natural disasters. The critical difference with COVID-19, however, is its global reach, affecting individuals across all regions.
The report calls for immediate action from policymakers to mitigate the anticipated emotional fallout. Yet, given the current political climate, it remains uncertain whether adequate measures will be implemented. As someone dealing with my own mental health challenges, I find myself contemplating what proactive steps I can take now—not only for my own well-being but for those around me.
Despite the lockdown limiting access to traditional support systems, resources are still available. NPR has compiled a helpful list of strategies to maintain mental health during this time, many of which I have been utilizing to stay grounded.
Connect Online
Engage with friends and family through virtual platforms like Zoom or phone calls. Sharing feelings and experiences can ease personal burdens. Personally, I’ve found myself reaching out to loved ones more than ever, and these conversations have been a source of comfort.
Adjust Medications and Explore Teletherapy
Many therapists and health insurance providers now offer telehealth consultations. I’ve been attending virtual therapy sessions and have a scheduled appointment to review my medication. While adjusting to online therapy might take some time, finding a private space in your home is crucial for candid discussions.
Create a Safety Plan
Although I haven’t yet developed one, I recognize the importance of a safety plan for crisis scenarios. This involves collaborating with family or friends to outline steps to take during emotional emergencies, including securing potentially harmful items. While it’s a difficult topic, having this conversation proactively can help prevent future tragedies. Numerous online templates can assist in formalizing this plan.
Seek Financial Assistance
Given the financial strain many will face in the upcoming months, seeking financial aid is essential. NPR provides a comprehensive overview of resources available for those impacted by the economic fallout of COVID-19.
The prospect of 75,000 additional deaths due to despair is deeply troubling. If you are currently grappling with anxiety or depression, know that you are not alone; many of us are facing similar challenges. Support is still accessible, albeit in different forms given our current situation. Additionally, if you know someone who typically struggles with their mental health, reach out to them—they may need your support now more than ever.
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In summary, the COVID-19 pandemic has intensified mental health issues, with alarming predictions of increased “deaths of despair.” Taking proactive measures, seeking online support, and creating safety plans are crucial steps to navigate these trying times.