In our advice column, we provide guidance on a variety of topics, including parenting, relationships, and self-care. This week, if you’ve found your patience wearing thin and your temper flaring since the pandemic began, know that you’re not alone. If you have questions of your own, feel free to reach out!
Dear Home Insemination Kit,
Since March, I’ve been working from home, along with my husband. Our kids, ages 6 and 2, have also been home since then. My patience has dwindled, my anxiety has skyrocketed, and although I recognize that we’re fortunate to be healthy and managing, my temper feels short. I’ve never considered myself an “angry mom,” and I’m not one to yell, but I’m constantly snapping at my kids and husband. Our interactions seem to be filled with negativity, and it worries me, which only heightens my anxiety. I need help!
Listen closely: You are navigating an unprecedented global crisis, and that’s no small feat. Recognize that you’re doing your best in these challenging times that have dramatically altered our lives. Take a moment to breathe and remember to be gentle with yourself.
Self-care is vital now more than ever—whether it’s exercise, sleep, or meditation—but feeling pressured to achieve those can add to our collective stress. Instead of imposing more demands on yourself, find what brings you even a hint of joy and calm. Whether it’s enjoying Kraft mac and cheese for an early dinner, watching comforting cooking shows, or revisiting beloved books, indulge in those small pleasures.
Communicate with your partner about your feelings and needs without any pressure to meet unrealistic expectations. Remember, guilt and overindulgence don’t belong in your vocabulary during these times.
As for your children, they are likely coping as well as can be expected, especially in a loving home environment. While they may be affected by the challenges of this year, your presence and affection provide a sense of security that they need. It’s perfectly okay if you feel less patient; as long as you remain their safe haven, they will thrive.
If possible, consider talking to a therapist for additional support. In the meantime, seek out moments of happiness and tranquility wherever you can, and repeat those experiences as often as possible. You’re not alone in this journey.
Want to know more? Check out this excellent resource on treating infertility. Additionally, if you’re looking for guidance on home insemination, visit Make a Mom.
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Summary:
This article addresses the challenges parents face while navigating life at home during a pandemic. It emphasizes self-compassion, the importance of communication with partners, and finding joy in simple pleasures. It reassures parents that experiencing heightened anxiety and frustration is normal and encourages seeking professional help if needed.