Being a new parent is exhausting, and adjusting to a newborn’s erratic schedule can be challenging. You often find yourself waking up multiple times during the night to feed your little one, just as you’re about to drift into a deep sleep. However, if your baby is still waking frequently for feedings, dream feeding might be a strategy worth trying to help you both get more rest.
What is Dream Feeding?
Dream feeding involves gently waking your baby without fully rousing them to provide an additional feeding before you turn in for the night. This practice aims to “top off” their stomach so that they can sleep longer, allowing you to enjoy some extra hours of sleep.
When Should You Dream Feed?
The ideal time for a dream feed is usually two to three hours after putting your baby to bed, typically between 10 p.m. and midnight. This timing helps preempt any nighttime hunger, especially for babies who go to sleep between 6 p.m. and 8 p.m.
Is a Dream Feed a Full Feed?
Since your baby will be in a sleepy state during a dream feed, they may not consume a full feeding. However, as long as they get a little something to eat, the dream feed can still be beneficial.
How to Dream Feed?
To dream feed, gently lift your baby from their crib or bassinet around your preferred time. Hold your nipple or a bottle to your baby’s lips to encourage them to latch on. If breastfeeding, aim for a 5 to 10-minute feed on each side.
Do You Burp During a Dream Feed?
Yes! It’s important to burp your baby after a dream feed, just as you would with a regular feeding. This can prevent discomfort from gas and help them sleep more soundly.
What If Your Baby Wakes Up?
If your baby does wake up during a dream feed, try to soothe them back to sleep using your usual methods, such as swaddling, rocking, or gently walking them around.
Additional Benefits of Dream Feeding
Dream feeding can help you avoid those late-night hunger cries, allowing both you and your baby to enjoy a more restful night. It can also assist in increasing your baby’s calorie intake if recommended by their pediatrician. Furthermore, if your baby is underweight, dream feeding can help ensure they are getting enough nutrition. Additionally, these quiet moments can enhance your bond with your little one through cuddling, which supports their growth and social development.
Potential Drawbacks of Dream Feeding
However, dream feeding does come with some caveats. Your baby might still wake up for other reasons like being cold or uncomfortable. There’s also the risk of your baby waking up during the process, which can lead to the association of feeding with sleeping, potentially disrupting their sleep schedule.
Tips for Getting Your Newborn to Sleep at Night
If you’re struggling to get your baby to sleep, consider the following tips:
- Swaddle your newborn: This can provide a sense of security and help them sleep longer.
- Limit daytime naps: While naps are necessary, excessive daytime sleep can make it harder for your baby to settle down at night.
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Summary
Dream feeding can be a helpful technique for new parents looking to maximize their sleep while ensuring their baby is well-fed. Understanding the process, timing, and benefits can make a significant difference in nighttime routines.