It’s late, and you’ve tucked your toddler into bed, ready to enjoy some ice cream while catching up on Netflix. Suddenly, you hear your child crying out, and it sounds like they’re having a dreadful nightmare. You rush to their room, only to find that this isn’t a typical nightmare. Your little one is screaming and appears completely disoriented. They seem to be in a daze, barely aware of your presence. Then, just as quickly as it began, it stops, and your toddler drifts back to sleep, seemingly oblivious to the chaos. You reluctantly abandon your binge-watching (but you’re still clutching that ice cream, because you need a treat after that!) and turn to Google. What exactly is a night terror? How do you tell the difference between night terrors and nightmares? Don’t worry, we’re here to guide you through this, Mama.
Night terrors are quite common in young children and differ from nightmares. While they can certainly make your heart race, they typically aren’t a cause for concern. So grab another scoop of ice cream and keep reading for the complete breakdown on night terrors.
What Are Night Terrors?
Night terrors are brief episodes during sleep where your child may scream and appear inconsolable. According to Stanford Health Care, they are marked by “extreme terror and a temporary inability to achieve full consciousness.” While that may sound scary, it’s comforting to know that night terrors are prevalent among children — around 40% experience them.
When Do Night Terrors Happen?
Night terrors usually occur in the first third or half of the night, as noted by the Mayo Clinic, and they typically do not happen during nap time.
How to Differentiate Between Night Terrors and Nightmares
In the heat of the moment, it’s easy to confuse a nightmare for a night terror. Here are a few quick ways to assess the situation:
- Nightmares usually take place in the latter part of the night, whereas night terrors occur earlier.
- Children often remember nightmares but have no recollection of night terrors.
- Nightmares are generally easier to manage, often triggered by things like scary movies or anxiety. Reading a calming bedtime story can help encourage sweet dreams.
What Do Night Terrors Look Like?
Look out for these signs that may indicate a night terror:
- An initial scream or shout, which is truly terrifying for you.
- Your child may sit up in bed, wide-eyed and frightened.
- Kicking or thrashing can occur.
- They are usually very difficult to wake up; if you succeed, they’ll likely be confused.
- Consoling them during a night terror is often futile; they may resist your attempts to comfort them.
- Night terrors can also be related to sleepwalking, potentially causing your child to leave their bed.
While these experiences are distressing for you, your child won’t typically remember a night terror the next morning. Lucky them, right? Unfortunately, it might stick in your mind for weeks.
What Causes Night Terrors in Toddlers?
Several factors can contribute to night terrors:
- Stress: A particularly stressful day can lead to night terrors at night.
- Lack of Sleep: Toddlers generally need 11 to 14 hours of sleep. Disruptions in their sleep patterns can lead to night terrors.
- Changes in Routine: Variations in daily structure, like holidays or traveling, can impact your child’s sleep and increase the likelihood of night terrors.
- Fever: Illness and fever can trigger intense dreams or night terrors.
- Medication: Certain medications may affect sleep patterns, so consult your doctor if you suspect this is an issue.
- Caffeine: Avoid giving your child caffeinated drinks in the hours leading up to bedtime to reduce the risk of night terrors.
What Should You Do If Your Toddler Wakes Up Inconsolable?
Seeing your toddler wake up screaming is distressing. If they wake up during the night, assess whether it’s a nightmare or a night terror. Are they responsive to you, or is the screaming accompanied by confusion? If it’s a nightmare, comfort them and help them settle back to sleep. If it’s a night terror, the best course of action is to wait it out. Waking them can confuse them further. Night terrors typically last a few minutes, after which your child will return to peaceful sleep, and the incident will fade from their memory (though not yours).
Do Weighted Blankets Help with Night Terrors?
Weighted blankets have been beneficial for some children with anxiety, but their effectiveness for night terrors is still under review. These blankets may help reduce anxiety and overstimulation, which could be beneficial for your child. Just ensure the blanket is not too heavy to prevent suffocation.
When Should You Consult a Doctor About Night Terrors?
It’s understandable to feel alarmed by the term “terror,” but there’s usually no need for panic. Don’t rush to call a doctor each time your child experiences a night terror. However, if you feel your child could be at risk of harming themselves during an episode, definitely discuss it with their pediatrician.
For more insights on pregnancy and the home insemination process, check out this relevant post on home insemination kit. If you’re looking for expert guidance, this podcast is an excellent resource. And if you’re considering methods to assist in conception, visit Make a Mom for more information.
Summary
Night terrors are common episodes in toddlers characterized by inconsolable screaming and disorientation, typically occurring in the first part of the night. Different from nightmares, children usually don’t recall night terrors the next day. Causes can include stress, lack of sleep, changes in routine, fever, certain medications, and caffeine intake. If your child experiences a night terror, the best approach is to let it pass without trying to wake them. If episodes pose a risk to their safety, consulting a doctor is advisable.